Let’s face it, as we grow older, who among us doesn’t want to live a longer, healthier life? In reality, we all should, and now we all can. Or at least we can opt for the indulgence of certain superfoods, shown to contribute to overall better health and an extended lifespan. Superfoods are not just some passing trend. They are vitamin – and nutrient – packed gifts from nature and they are more available than ever as they begin to saturate markets around the world.
That being said, did you know that blueberries are one of the most powerful superfoods available? Superfoods like blueberries are helping to turn us into a world of supercharged individuals who are living longer, healthier lives. Let’s take a look at how these pint-sized berries are offering a superfood punch to those who indulge!
Antioxidants. Now more than ever, antioxidants are being promoted as one of the best devices against aging and promotion of stellar health. Blueberries are loaded with antioxidant power. They contain anthocyanins and flavonoids, which give this tasty little fruit their distinctive blue hue. These are proven to aid in the prevention of heart disease and cancer and may even combat signs of aging.
Brain Boost. Studies have shown that these small but mighty berries are also extremely beneficial to brain health. Not to mention they help to protect the brain from the seemingly normal decline experienced due to aging. Scientists speculate that the antioxidant power of blueberries protects brain cells from free-radical harm, thus stabilizing brain function and protecting the neural tissue from oxidative stress. Studies have shown that blueberries not only improve memory and learning, but also help to reduce the symptoms of depression. A healthy brain is definitely a happy brain.
Cancer Barrier. While we continue to work towards a cure for cancer, prevention is always remains under our control. Blueberries contain major phytonutrients like pterostilbene, resveratrol, flavonols and tannins, all of which shown to inhibit the development of cancer cell growth. Regular ingestion of blueberries has been proven to decrease the development of these dangerous cells.
Good Things Come in Small Packages. Believe it or not, blueberries, as small as they are, are jam-packed with micronutrients, offering hearty doses of vitamin C, vitamin K and even fiber. As mentioned before, they offer a high level of antioxidants and have been proven to help reduce stress, making your body more-equipped to handle overwhelming, stressful situations.
Best Berry for Your Buck. According to a study released by the Environmental Working Group, blueberries grown in the United States were the 10th most pesticide-laden out of the 53 fruits and vegetables tested. It is for this reason that you should always check labeling and certifications before you purchase your this delicious superfood, and to assure the best berry for your buck, opt for organic when possible.
Committing to small changes in your daily diet and routine, like adding in a few servings of superfoods like blueberries can only be beneficial to your health. So embrace one of nature’s most power superfoods and wreak the benefits of healthier, happier you!