A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Scientists believe that they have found a way to detect the early signs of the most common brain disorder, Alzheimer’s, after conducting two recent studies. These studies conclude that eye tests can help identify the ‘biomarkers’ of this brain disorder…
Energy is essential to survive our hectic lifestyles and enjoy them too. But, the bitter fact is that most of us have just enough energy to get through the day. Catering to the many needs of fulfilling various duties during…
You need to keep calm as we will be revealing some strange facts about body odor. Although it sounds gross, it can happen to anyone. Also, with summer on its peak, it is natural to soak your beautiful dress or…
When eating an apple, you would have never realized how it landed on your platter. According to your imagination, the farmer must have picked the apples, loaded them in a truck, and shipped them to the fruit market for selling….
Nowadays, fermented food products such as kombucha prepared from fermented mushrooms, kefir a fermented milk drink, sauerkraut, kimchi and yogurt are growing in popularity because of the immense health benefits they offer. Eating a more traditional diet that includes more…
Studies have proven that healthy bacteria benefit the body in more ways than one. While we typically associate healthy bacteria with a fully functional digestive tract, researchers are claiming that science proves there are more benefits, and more reasons to…
Summer is the season we all wait for. Sunny days, beaches, parks, and barbeques-what is there to worry about? Well, you may be surprised by the different summer-time factors that could lead to a safety hazard. While there is a…
According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to…
Beta-sitosterol is regarded as the most effective supplement for the treatment of prostate disorders, including enlarged prostate, the condition also termed as the Benign Prostatic Hyperplasia (BPH). It is a natural supplement for elderly men who want to help manage…
Coenzyme Q10 (CoQ10) is a fat soluble nutrient that has immense effects on your levels of energy, stamina, immune system, organ health, and more. This nutrient is located within the mitochondria – the powerhouse of all cells and producers of…
