Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
Summer is the season we all wait for. Sunny days, beaches, parks, and barbeques-what is there to worry about? Well, you may be surprised by the different summer-time factors that could lead to a safety hazard. While there is a…
According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to…
Beta-sitosterol is regarded as the most effective supplement for the treatment of prostate disorders, including enlarged prostate, the condition also termed as the Benign Prostatic Hyperplasia (BPH). It is a natural supplement for elderly men who want to help manage…
Coenzyme Q10 (CoQ10) is a fat soluble nutrient that has immense effects on your levels of energy, stamina, immune system, organ health, and more. This nutrient is located within the mitochondria – the powerhouse of all cells and producers of…
Pesticides negatively affect the signaling molecules of the nervous system; impacting the effective communication between cells and thus evidently showing a link between developmental delay and possibly autism spectrum disorders.
The latest news published in the Journal of Neuroscience revealed a link between stress and short term memory loss in elderly people. As people age, it’s normal for people to experience varying levels of decline in memory. The researchers from…
It is common for people dealing with celiac disease to suffer from ‘brain fog’ along with other symptoms, like intestinal problems. However, the latest study indicates that closely following a gluten-free diet helps to improve memory and brain function. Let’s…
It’s now common knowledge that Vitamin D is an essential vitamin, vital in regulating the absorption of phosphorus and calcium in our bones to keep them strong, but it has numerous other benefits that assist in prolonging life, and so…
Omega-3 fatty acids are ‘essential fatty acids’ because our body cannot manufacture them. While it can be obtained from various sources such as plants and nuts, the best source of omega-3 fatty acid is obtained from fatty fish such as…
Extra virgin olive oil is highly beneficial for our body. It works to promote heart health and also reduces the risk of developing various kinds of cancer. However, one should note that all olive oils are created differently; and thus,…
