A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the…
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The plant produces small fruits that contain up to 65 times more vitamin C than the average orange….
This taco recipe serves as a delicious, satisfying, and simple ketogenic meal that the whole family will love! Using lettuce leaves instead of tortillas keeps the carbs low while not sacrificing function. Diced avocado adds extra healthy fats to…
Here is a delicious vegan detox salad loaded with protein from chickpeas and bursting with flavor from a homemade avocado mayonnaise as the dressing. Chickpeas are known to help control blood sugar and protect against heart disease while providing a ton of fiber, vitamins,…
Who is God? – His Character Here are some of God’s characteristics as revealed in the Bible: God is just (Acts 17:31), loving (Ephesians 2:4-5), truthful (John 14:6), and holy (1 John 1:5). God shows compassion (2 Corinthians 1:3), mercy…
If you have a regular practice of prayer, then you are well aware that the positive effects are very real and wide-ranging. Many people who engage in prayer report psychological and spiritual benefits such as a sense of greater clarity, purpose, gratitude,…
A quick, easy, low carb dinner solution that will satisfy your taste buds and help shrink your waistline.
The most important part of a successful detox is to replace inflammatory and hard to digest foods with nourishing an easy to digest foods. When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars,…
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease? Then you should probably eat more colorful fruits and vegetables.
Move over, leafy greens. There is a new superfood star on the scene!
