Breakfast Keto Zone Keto Zone Blog

Keto Zone Super-Seed Overnight oatmeal

Need to feed a crowd this Holiday Season? Or, want a breakfast you can make once and warm up quickly in for days to come?

Look no further than Keto Zone Super-Seed Overnight “Oatmeal.”

Similar to traditional overnight oats, you slow cook it while you sleep and wake up to a warm, delicious breakfast.

But, it’s different. We’ve replaced the oats with 3 amazing seeds that are whole-protein and high-nutrient. This means long-lasting keto zone energy and nourishment.

Here is how and why you’ll want to make this a staple in your home.

It’s easy. Just slow cook and sleep.



  • ¾ cup hemp seeds
  • 6 Tbsp. living chia seeds
  • 6 Tbsp. ground flaxseeds
  • ½ cup finely chopped pecans or walnuts
  • 1 cup fresh cranberries (optional)
  • 1.5 cups unsweetened non-dairy milk
  • 3 cups water
  • 1 Tbsp. cinnamon
  • ¼ tsp salt
  • 2 Tbsp. coconut oil
  • 1 tsp vanilla extra
  • ¼ cup hydrolyzed collagen


  1. IMPORTANT: Grease your slow cooker with coconut oil. Otherwise, your “oatmeal” may stick and burn to the sides.
  2. Place all ingredients in your slow cooker, stir well, cover, and cook on low 7-8 hours.
  3. Once cooked, stir well and serve. Add more non-dairy milk, nuts, maple extract, berries, cream, or a low-carb sweetener like erythritol etc. if desired.
  4. Optionally, store in refrigerator 3-4 days or freeze up to 6 months. Reheat in microwave or stovetop. Serves 6.

Nutrition info: 353 calories, 2 gm net carbs, 10 gm fiber, 27 gm fat, 15 gm protein


  1. I don’t know what I did wrong. But my oatmeal turned out terrible. I was more like soup then oatmeal.

  2. I substituted pumpkin seeds and sunflower seed as i have an intolerance to most nuts. I also used full fat coconut milk. It was absolutely delicious, the cranberries provided the right amount of savoury for this. i have stored some in the refrigerator, I will see how that turn out when it is reheated. Thank you this is really filling


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