Are you ready to transform your life, meet your weight goals, and improve your health? Are you ready to enter the Keto Zone?
It’s not hard. In fact, you can start with the Keto Zone Quick Guide today.
All it takes is 5 easy steps.
You can do it. Enter the Keto Zone today.
The Keto Zone is a lifestyle and eating plan that allows your body to burn beneficial ketones as fuel rather than sugar.
Sugar has a lot of downsides. Not only is it extremely detrimental to health, associated with diabetes, inflammation, and many chronic diseases, it is also not a great energy source.
Sugar means ups and downs. It means fat store.
Ketones are steady energy, and fat loss.
And, you can get into the Keto Zone in just 24-48 hours.
In order to enter the Keto Zone and get into ketosis, and utilize ketones for energy, brain fuel, and more, you’ve got to restrict your carbohydrates.
Carbohydrates are found in many foods. These include:
Next, for the quickest and most effective transformation into ketosis, ADD EXOGENOUS KETONES (INSTANT KETONES). These are ketones, just like what your body makes, attached to salts in a powder form. Add them throughout the day to enter the Keto Zone faster, and avoid “keto flu.” See more below.
Third, what should you eat in place of carbs? Fats!
At meals, have fats and a small number of vegetables and proteins instead. The fats you can use are:
In fact, as you progress, you’ll want to increase your fat intake to 75% of your calories. This means around 120-150 grams of fat per day for most people.
Using the lists above, you’re going to vastly reduce carbs (basically removing all “carb foods”) and eat healthy fats, proteins, and vegetables. As you progress, you’ll also learn to add much more variety and recipes that use zero-carb natural sweeteners, nut flours, and more.
But, first, focus on getting the carbs down.
Just 20 grams net carbs to start.
Net carbs are the total grams carbs in a food minus the grams of fiber.
While this may sound difficult, you’re already avoiding carbohydrate foods, so there will be only a few numbers to calculate. Here’s a quick guide to the other foods, and how many net carbs are in each. We’ll use these to build meals:
On the other hand, there are foods you’ll proactively want to add:
Again, 75% of calories from fats is well over 120 grams for most people. It’s much easier than it sounds. Consider the fat content of the following healthy fats:
During the initial 24-48 hours of going this low carb, you may feel “off.” You may experience some fatigue or even achiness and flu-like symptoms. It’s a big deal to completely change the way your body utilizes food! But, it’s not inevitable.
Avoid the Keto Flu:
Again, you can make it much easier on yourself and avoid the Keto Flu.
First, make sure you are still eating enough. Don’t just starve yourself. Proactively eat plenty of fats, and moderate amounts of protein and vegetables.
Next, take a few servings of EXOGENOUS KETONES per day. These ketones, which are similar to the ones your own body makes, are consumed through the diet and help you get into ketosis much quicker and without flu-like symptoms.
Consider also drinking 2-3 cups of organic or natural bullion broth (or bone broth) per day during the first several days of getting into ketosis. The high sodium content alleviates many of the symptoms.
Once your body is burning ketones for fuel, you will feel good again and are right on track to make ketones your body’s main fuel source!
Now that you know which foods to avoid, and which to add, get into the Keto Zone with your meals. Keto Zone meals look like:
Snack ideas include:
This is a quick start.
But, to get the most out of Keto Zone, obtain your weight and health goals, and make it a lifestyle for your life, it is strongly recommended to get the best, comprehensive guide to Keto Zone by Dr. Colbert. Buy and join:
As you continue in your Keto Zone lifestyle, you will also learn to:
If you are ready to change your life, get into the Keto Zone! You can start with this Keto Zone quick guide while you wait for your Keto Zone Starter Kit to arrive. Then, join the challenge and obtain your goals. You can do it!