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Faith-Based Wellness

Dr. Don Colbert, MD

New York Times Bestselling Author

Your trusted source for health articles, recipes, and spiritual wellness from the doctor behind Divine Health.

Keto Zone Recipes Recipes

Keto Zone Chocolate Almond Butter Smoothie

Eating a low-carb diet does not need to be boring and bland.

In fact, low-carb keto foods can be incredibly delicious and enjoyable! This decadent chocolate almond butter smoothie is an experience you don’t want to miss.

This smoothie is made with healthy dairy-free, gluten-free, vegan, and low-carb ingredients:

  • Almond butter provides protein and healthy fat.
  • Cocoa powder adds antioxidant and minerals such as magnesium.
  • Ceylon cinnamon helps balance the blood sugar.
  • MCT powder is another source of healthy fats that are quickly converted to ketones.
  • Coconut cream and almond milk make this smoothie rich and creamy without any inflammatory dairy.

Perfect as an easy breakfast or an evening snack, this creamy chocolate recipe is sure to satisfy your sweet tooth without spiking your blood sugar!

Keto Zone Recipe

Keto Zone Chocolate Almond Butter Smoothie

Servings1

Ingredients

  • 1/4 cup almond butter
  • 3 tablespoons organic cocoa powder
  • 1 scoop MCT Oil Powder
  • 1 cup organic coconut cream
  • 1 1/2 cup almond milk, unsweetened
  • 1-2 tablespoons keto sweetener (to taste)
  • 1/4 teaspoon organic ceylon cinnamon
  • 1/8 teaspoon sea salt

Instructions

  1. Combine all ingredients in a high powered blender except sweetener.
  2. Pulse until well combined.
  3. Taste and as sweetener as desired.
  4. Serve and enjoy!
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Made with MCT Oil Powder

This recipe calls for Dr. Colbert’s MCT Oil Powder from Divine Health — the same formula he recommends to his own patients.

MCT Oil Powder

Makes: 1 serving

Per Serving:

Calories: 450 kcal

Fat: 48 g

Protein: 9 g

Total Carbs: 12 g

Fiber: 6 g

Net Carbs: 6 g

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Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.