Keto Zone Recipes

Keto Zone Chicken Portobello Omelet

Are you looking for a delicious low-carb recipe to start your day off right?

This quick and easy mushroom omelet is the perfect keto breakfast!

Loaded with healthy protein, this nutritious omelet will keep you full and satisfied for hours. That means no more pesky cravings before lunch! Now you can focus on living your life instead of thinking about food.

With portobello mushrooms, organic shallot, and minced garlic, this recipe has all the vitamins, minerals, and phytonutrients you need to fuel a productive day of ketogenic eating.

Try out the chicken portobello omelet today!



3 organic/pasture-raised eggs
1 tablespoon grass-fed butter
1/4 cup organic chicken, cooked and shredded
1/2 small organic shallot, chopped
1 small clove organic garlic, minced
2 organic portobello mushrooms, chopped
1 teaspoon organic olive oil
1/4 teaspoon sea salt
1/4 teaspoon organic black pepper



  1. In a large mixing bowl, combine eggs, salt, and pepper.
  2. Whisk mixture until well combined.
  3. Melt butter in a pan over medium heat.
  4. Once pan has heated, pour in the eggs.
  5. Cook for about 3 minutes.
  6. Top egg with mushrooms, chicken, shallot, and garlic.
  7. Carefully use a spatula to fold the omelet in half.
  8. Continue to cook for another 3-5 minutes.
  9. Once fully cooked, remove omelet from the pan and transfer to a plate.
  10. Drizzle olive oil over omelet.
  11. Serve and enjoy!


Nutrition Facts

Makes: 1 omelet

Calories: 501 kcal

Total Carbohydrates: 6 g

Fiber: 3 g

Net carbs: 3 g

Fat: 40 g

Protein: 28 g



  1. I have a question for Dr Colbert.

    Dr Colbert,

    Thank you, for your ministry work in giving teaching and assistance to being healthy. The book I have from you has been edifying! I have played with the keto diet a bit already, and currently I am in recovery and still on a penicillin for having a hole in my colon, a clamped small intestine, and an assumed infection. I am having bowel movements again. Would you suggest I can be on a keto diet at this time or should I wait to have do a keto diet?

    Cindy Gurney
    Whitecourt, Alberta, Canada


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