While delicious, mashed potatoes are unfortunately loaded with starchy carbohydrates that will knock you out of the Keto Zone and sabotage your weight loss progress.
That is why we are sharing this delicious creamy keto cauliflower mash recipe.
Cauliflower is an amazing ketogenic food. This low-carb vegetable is chock full of fiber and micronutrients while being low in starchy carbohydrates.
Now you can have all of the delicious flavor and creamy texture of mashed potatoes without spiking your blood sugar!
Keto Zone Cauliflower Mash
Ingredients
- 1 large head organic cauliflower
- 4 tablespoons grass-fed butter
- 3 cloves organic garlic, minced
- 4 organic chives, chopped
- 2 teaspoons sea salt
- 1 teaspoon organic black pepper
Instructions
- Boil a large pot of water over medium heat.
- Chop cauliflower in half and cut in to florets.
- Place cauliflower florets in to a steamer basket.
- Put steamer basket in to the pot of boiling water and cover.
- Steam cauliflower for about 15 minutes or until florets are soft.
- While the cauliflower is steaming, mince the garlic and chop the chives.
- Once cauliflower is cooked transfer to a food processor.
- Pulse cauliflower in the processor until a coarse mashed consistency is reached.
- Add in garlic, butter, spices, and half of the chives.
- Continue to process until desired consistency is reached.
- Transfer the mash to a serving bowl and top with remaining chopped chives.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Servings: 5
Per Serving:
Calories: 151 kcal
Total Fat 14 g
Total Carbohydrates: 6 g
Fiber: 3 g
Net carbs: 3 g
Protein: 2 g
How did your cauliflower mash turn put? Let us know in the comments below!
Recipe adapted from myketokitchen.com
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