Are you looking for a low-carb mashed potatoes alternative?
While delicious, mashed potatoes are unfortunately loaded with starchy carbohydrates that will knock you out of the Keto Zone and sabotage your weight loss progress.
That is why we are sharing this delicious creamy keto cauliflower mash recipe.
Cauliflower is an amazing ketogenic food. This low-carb vegetable is chock full of fiber and micronutrients while being low in starchy carbohydrates.
Now you can have all of the delicious flavor and creamy texture of mashed potatoes without spiking your blood sugar!
1 large head organic cauliflower
4 tablespoons grass-fed butter
3 cloves organic garlic, minced
4 organic chives, chopped
2 teaspoons sea salt
1 teaspoon organic black pepper
Calories: 151 kcal
Total Fat 14 g
Total Carbohydrates: 6 g
Fiber: 3 g
Net carbs: 3 g
Protein: 2 g
How did your cauliflower mash turn put? Let us know in the comments below!
Recipe adapted from myketokitchen.com