Whether it is arthritis, heart disease, digestive disorders, or even depression, most chronic illness is caused by chronic inflammation.
The Keto Zone Diet is an anti-inflammatory diet that naturally reduces excess inflammation in the body.
But not all inflammation is bad.
While small amounts of acute (short-term) inflammation are actually quite healthy, continuous long-term inflammation leads to the body breaking down.
This happens because modern life is full of unnatural stressors including toxins in the food, are, and water.
Luckily, there are many ways you can safely and naturally reduce inflammation and promote a healthy immune response.
One of the best herbs for reducing inflammation is turmeric. Turmeric contains the active ingredient curcumin which is well studied as an anti-inflammatory compound.
That is why we are sharing this bone broth recipe. It is a nutrient dense anti-inflammatory powerhouse.
Bone broth is a natural source of collagen protein is which essential for healthy hair, skin, nails, and connective tissue.
With collagen for joint health and turmeric and ginger to supercharge your immune system, this recipe is a delicious and versatile way to promote healthy levels of inflammation in the body!
Keto Zone Anti-Inflammatory Turmeric Bone Broth
Ingredients
- About 4 pounds grass-fed beef bones
- 2 large organic carrots, chopped
- 3 large organic celery stalks, chopped
- 2 organic onions, chopped
- 1 large piece of fresh turmeric, chopped
- 1 large pice of fresh ginger, chopped
- 4 large cloves of garlic, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon organic olive oil
- 2 tablespoons organic apple cider vinegar
- 1 organic bay leaf
Instructions
- Preheat oven to 400 F.
- Arrange beef bones on a large baking tray.
- Drizzle bones with olive oil.
- Roast bones for 30 minutes in the preheated oven.
- Flip the bones over and roast for 30 more minutes.
- In a large crock pot, combine the roasted bones, apple cider vinegar, chopped vegetables, and bay leaf.
- Cover the mixture completely with filtered water.
- Set heat to high until water begins to simmer.
- Once simmering, turn the heat down to low and let simmer for 12-24 hours.
- Monitor water level and add more water when needed to keep all the ingredients submerged.
- Once broth reaches desired doneness, prepare a large mesh trainer with a cheesecloth on top.
- Allow broth to cool to a safe temperature.
- Arrange strainer and cheesecloth over a large 2 quart mason jar or other storage container of choice.
- Allow broth to cool for at least an hour or until it reaches room temperature.
- Store in the refrigerator for up to a week or in the freezer for up to 6 months.
- Serve warmed and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Servings: 16
Per Serving:
Calories: 70 kcal
Fat: 4 g
Total Carbohydrates: 1 g
Fiber: 0 g
Net Carbs: 1 g
Protein 7 g
Recipe adapted from lowcarbyum.com
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