Do you have chronic inflammation?
Whether it is arthritis, heart disease, digestive disorders, or even depression, most chronic illness is caused by chronic inflammation.
The Keto Zone Diet is an anti-inflammatory diet that naturally reduces excess inflammation in the body.
But not all inflammation is bad.
While small amounts of acute (short-term) inflammation are actually quite healthy, continuous long-term inflammation leads to the body breaking down.
This happens because modern life is full of unnatural stressors including toxins in the food, are, and water.
Luckily, there are many ways you can safely and naturally reduce inflammation and promote a healthy immune response.
One of the best herbs for reducing inflammation is turmeric. Turmeric contains the active ingredient curcumin which is well studied as an anti-inflammatory compound.
That is why we are sharing this bone broth recipe. It is a nutrient dense anti-inflammatory powerhouse.
Bone broth is a natural source of collagen protein is which essential for healthy hair, skin, nails, and connective tissue.
With collagen for joint health and turmeric and ginger to supercharge your immune system, this recipe is a delicious and versatile way to promote healthy levels of inflammation in the body!
About 4 pounds grass-fed beef bones
2 large organic carrots, chopped
3 large organic celery stalks, chopped
2 organic onions, chopped
1 large piece of fresh turmeric, chopped
1 large pice of fresh ginger, chopped
4 large cloves of garlic, chopped
1/4 cup fresh parsley, chopped
1 tablespoon organic olive oil
2 tablespoons organic apple cider vinegar
1 organic bay leaf
Calories: 70 kcal
Fat: 4 g
Total Carbohydrates: 1 g
Fiber: 0 g
Net Carbs: 1 g
Protein 7 g