Most people feel a bit stuffed the day after Thanksgiving.
Usually, the culprits are too much sugar, carbohydrates, sodium, or simply too much food.
It’s easy to get carried away and overeat during a Holiday. But, if you’re trying to stay in the Keto Zone and eat a healthy diet, the indulgence can cause a host of issues in your body including:
If this describes your day-after-Thanksgiving condition, it’s time to get right back on track. One of the best ways to get back is a detox smoothie.
It provides both a physical and mental shift back towards Keto Zone eating. There’s no wallowing in guilt. Here’s what it is and why it works.
Drink it, and consider yourself back on track.
Nutrition Info: 375 Calories, 25g of Fat, 20g of Protein, 4g of Net Carbs
If you’ve overeaten, eaten too many carbohydrates, or indulged in sugary desserts during Thanksgiving, there’s a good chance you’re not feeling so hot today. Don’t despair, we’ve got a secret weapon in our detox smoothie: celery.
Sugar can cause damage in the body. But, celery can help you stop the damage, reverse it, and get back on track.
While I’m not encouraging you to ever overeat sugary desserts and carbohydrates, we all live in the real world and know it happens. Rather than pretend it doesn’t, let’s focus on a tool to get you back on track.
One tool is celery and this Keto Zone Celery Detox Smoothie.
Celery has a gentle diuretic effect which quickly normalizes fluid retention without leaving you dehydrated. This beats the bloat.
Next, it’s loaded with nutrients. In fact, celery is:
The other ingredients in the Detox Celery Smoothie are not exactly slouches. They bolster it to the next level and provide a full-nutrition meal with healthy fats and protein.
Cucumber also promotes gentle diuresis, helping you beat the bloat from extra foods and sugars.
Avocado is full of vitamins and minerals along with health-promoting omega-9 fats and cholesterol-binding fiber.
Spinach provides many phytochemicals, antioxidants, vitamins, and minerals. It’s deep green hue is an indication of health-benefitting chlorophyll.
MCT Oil Powder is a convenient and non-greasy form of the best MCTs available. They are easy-to-digest and produce ketones your brain can use as a super-fuel.
Hydrolyzed Collagen Powder promotes healthy hair, skin, nails, joints, gut function, and more. Additionally, it provides amino acids seldom found in modern diets.
Fermented Greens, a blend of fermented vegetables and wheatgrass, provides concentrated vitamins and minerals. The fermentation process “opens up” these natural superfoods to get more nutrients out. Plus, it contains healthy bacteria to support digestive and whole-body health.
Feel better already? You should be. Just knowing you have a tool for such a case as post-Thanksgiving bloat is a good start.
Don’t delay! Blend this up and drink it.
This Keto Zone Anti-Bloat Detox Smoothie has all the nutrition you need to shed the extra water weight, boost energy, and get back into the Keto Zone.