Keto Zone Blog Keto Zone Recipes

Keto Protein Pumpkin Bread

Are you looking for a delicious protein-packed keto snack?

This tasty pumpkin bread recipe is bursting with fall flavor and ketogenic nutrition.

Made with low-carb coconut flour and keto-friendly sweetener, our pumpkin bread won’t spike your blood sugar so you can keep losing weight and feeling great in the Keto Zone.

Eat your protein pumpkin bread as a ketogenic snack, a low-carb dessert, or a quick protein breakfast.

And whenever you eat, remember that it will definitely taste great with a pat of grass-fed butter!

So without further ado, here is our Keto Zone Protein Pumpkin Bread recipe:

Keto Zone Protein Pumpkin Bread


5 organic/pasture-raised eggs
1 cup organic pumpkin, pureed
1/4 cup organic coconut oil, melted
2 tablespoons erythritol (or other keto sweetener)
1/3 cup organic coconut flour
1/2 cup Hydrolyzed Collagen +Probiotics
1 scoop MCT Oil Powder (Pumpkin Spice)
1 tablespoon organic pumpkin pie spice mix
1 teaspoon baking soda
1 teaspoon vanilla powder



  1. Preheat oven to 350°F.
  2. In a large mixing bowl, whisk eggs until well combined.
  3. Add in coconut oil and pureed pumpkin.
  4. Mix until well combined.
  5. In a second bowl, mix the dry ingredients.
  6. Slowly add the dry ingredients to the wet ingredients, mixing as you go.
  7. Once batter is well combined, pour the batter into a greased aluminum or glass bread pan.
  8. Bake for about 25 minutes or until a toothpick comes out clean.
  9. Once cooked, remove from oven.
  10. Turn bread pan on its side and allow it to cool.
  11. Once cooled, carefully remove bread from pan.
  12. Slice into 9 servings, cool and enjoy!


Nutrition Facts

Servings: 9

Per Serving:

Calories: 134 kilocalories

Total carbohydrates: 6 grams

Fiber: 4 grams

Net carbs: 2 grams

Fat: 10 grams

Protein: 13 grams


How did your pumpkin bread turn out? Let us know in the comments below!


Recipe adapted from primaledgehealth.com


  1. Wonderful! This keto pumpkin bread finally satified my cravings for a pumpkin treat without taking me out of ketosis! The only downside and challenge is to not eat too much at one time, especially when spread with grass-fed butter on it! Thanks for the great tasty treat recipe!


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