How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress.
Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing.
While we can never avoid stress completely, there are ways to naturally reduce it with the following tips.
1. Show Gratitude Daily
Practicing gratitude can have lasting effects on health, including improving immune function, lowering blood pressure, and leading to better sleep—all areas that take a toll when stress levels are high.
Recent research has even shown gratitude is beneficial for heart health. Basically, a person tends to be healthier the more grateful they are. Another study has shown gratitude benefits your immune system.
Being grateful makes you more connected with yourself and present environment, taking you away from the factors that cause stress.
2. Deep Breathing Techniques
Different breathing and relaxation techniques can help reduce stress, including 4-7-8 breathing.
Try pausing for a few minutes to breathe deeply, especially on the exhale, and focusing on your breath during times of high stress or anxiety.
3. Daily Prayer or Meditation
Mindfulness practices can be very beneficial for stress. Meditation and prayer are both powerful practices that help you slow down, connect with your higher purpose, and rest in the beauty and stillness of the moment.
Take time daily for quiet reflection with prayer and meditation on the Word of God. Your body and soul needs this time to focus on what’s most important and cast your worries of the flesh aside.
4. Exercise and a Healthy Diet
Just about any form of exercise can help relieve stress, from yoga to walking to weight lifting. Exercise increases “feel good” endorphins in your brain and takes your mind off your stressors. Even a little each day can make a difference over time
And don’t forget to eat a diet full of healthy, mood-boosting foods. Try the 21 Day Detox to get started or the Keto Zone diet for weight loss and overall health.
5. Try Natural Supplements and Scents
Sometimes your body needs a little more support than just diet and exercise. Some good supplements for stress relief include:
- Ginseng
- Ashwagandha
- Magnesium
- L-theanine
- Gamma-aminobutyric acid (GABA)
- Chamomile
Calming candles or essential oil scents like lavender, orange, frankincense, and sandalwood
Try Dr. Colbert’s Serene-3 and Restful Sleep.
6. Spend Time Laughing with Loved Ones
Social support is crucial during times of stress, anxiety, or depression. It remind us we aren’t alone, and research shows we actually release a natural stress-relieving chemical called oxytocin when spending time with loved ones [1].
And don’t forget to laugh! Laughing relieves your stress response, relaxes muscles, improves your mood, and can even boost your immunity over time [2].
7. Journal or Talk with Someone You Trust
Don’t bury stress until it builds up and becomes unbearable.
Try using a physical or online journal daily to write out your feelings. And speak with someone who can provide valuable guidance and perspective, such as a pastor or parent.
Expressing your concerns can help work problems that are causing you stress.
Stress Less By Putting Your Health First
The ultimate tip for how to relieve stress starts with putting your own health first.
The stress-relieving benefits of choices that are good for you body, mind, and soul will extend out into all other aspects of your well-being, allowing you to be more of the person you desire to be—for yourself and those around you.
Sources:
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Such helpful information—appreciate you putting this together!
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Hope it helps!
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