Detoxing is very trendy right now, but is it worth the effort? Most people who go through the process say the benefits make it well worth the time and energy needed to do it right.
The results are a body that is clean, healthy and full of energy. Here’s a look at what an effective detox can do for your body:
1. Get rid of toxins.
Toxins are everywhere, including pollution in the environment, preservatives in food, heavy metals, pesticides on fresh fruit and vegetables, chemicals that cause cancer and other health problems, and industrial waste. They compromise your immune system, trigger disease, affect your metabolism and impact your behavior. Toxins are stored in the human body in tissues and cells, including your liver and brain, for years. A detox helps your body get rid of them.
2. Stop chronic disease before it starts.
Your body has the ability to handle the detrimental effects of toxins in your food and environment when it is in balance. Unfortunately your body is usually overloaded and unable to respond in peak mode. A detox helps your body to fight off the dangers threatening your health.
3. Keep your immune system functioning.
The more compromised your immune system is, the greater chance you have of suffering long-term effects from infections. Your immune system is strengthened after a detox, better able to fight off colds, flu and other disease..
4. Get rid of those extra pounds.
Detoxing improves your metabolism, making it easier for your body to burn fat. When you are at a healthy weight, you have less chance of developing high blood pressure, diabetes and heart disease.
5. Slow down the aging process.
Everyone ages, but the rate can be slowed. A detox helps you body rid itself of heavy metals and free radicals, both linked to premature aging. It also lets your body increase its ability to absorb nutrients.
6. Improve your sense of well being.
Headaches, painful joints, problems with your gastrointestinal tract, trouble falling asleep and low energy take the joy out of life. A detox gets rid of the toxins that cause these problems. It can also improve memory, reduce anxiety and help with depression.
7. Boost your energy levels.
After a detox, most people report that it is easier to fall asleep, their sleep is deeper and they wake up energized. The results last all day, with better mental clarity, more physical stamina and more balanced emotions.
8. Improve the look and feel of your skin.
The skin on your face and body responds to the effects of toxins in the environment and in your food. After a detox, most people notice that their skin has a healthy glow, acne is improved and nails and hair are stronger.
9. Mental clarity and emotional balance.
After a detox, people often comment that they find it easier to focus, they are experiencing less stress and anxiety, and they feel more optimistic. The result is better decision-making and a more grounded emotional life.
10. Promote a state of equilibrium.
Your body is a set of systems, including nervous, hormonal, and digestive. When they get out of whack, you feel sick and depleted. After a detox, these systems are in an optimal state and able to work together for peak health.
If you want to begin a detox that is proven to rid your body of harmful toxins and reset your immune system then click the image below. This detox removes inflammatory foods from your diet and replaces them with living foods. Realize, foods that may be good for some people may be hindering your health. Join Dr. Colbert’s 21 Day Detox for Free.