Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative

Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative »

Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are

Revitalizing Energizing Green Smoothie for the New Year!

Revitalizing Energizing Green Smoothie for the New Year! »

This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the

Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!)

Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!) »

There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains

54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead

54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead »

Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window

3 Delectable Keto Zone Recipes

3 Delectable Keto Zone Recipes »

With autumn turning to winter, and the Holidays soon approaching, you’re likely in the mood for delicious, warm, and comforting foods. While it’s

Easy Autumn Keto Pan Sheet Meal: Sausage, Apples & Onions

Easy Autumn Keto Pan Sheet Meal: Sausage, Apples & Onions »

If there are any foods that scream Autumn, they are sausage and apples. And if there’s a dinner that screams easy,  quick, and

Harvesting Onions? Try Keto Onion Rings for Labor Day

Harvesting Onions? Try Keto Onion Rings for Labor Day »

If you’re a gardener, you may have onions coming out of your ears in September. Or, maybe you just like all things onions,

5 Ways to Add Beets To Your Keto Diet & 5 Reasons You Should

5 Ways to Add Beets To Your Keto Diet & 5 Reasons You Should »

 Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of

Keto Ginger Lime Fizz (Non-Alcholic)

Keto Ginger Lime Fizz (Non-Alcholic) »

It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful

All About Elephant Garlic & How To Make a Wellness Paste

All About Elephant Garlic & How To Make a Wellness Paste »

If you like garlic but feel like it’s too strong to eat raw, elephant garlic may be for you. It’s