This time of year, you need easy recipes. Oftentimes, we get so busy that we either skip eating, or rely on unhealthy foods. This is no time to feel unhealthy, fatigued, or stressed about food. Instead, try this amazingly delicious breakfast. The prep is incredibly easy, and it cooks itself overnight in the slow cooker. It’s Beyond Keto Overnight Pumpkin Spice Oatmeal!
Our recipes is similar to traditional overnight oats, but to keep you in the Keto Zone we’ve replaced the oats with 3 amazing seeds that are whole-protein and high-nutrient. This means long-lasting keto zone energy and nourishment. Next, we added potent proteins, healthy fats, and nourishing ingredients.
Ready? Beyond Keto Overnight Pumpkin Spice “Oats” can help start the day with an incredibly breakfast throughout the Holiday Season!
Nutrition info: 384 calories, 4 gm net carbs, 12 gm fiber, 28 gm fat, 15 gm protein
First of all, this is no ordinary “oatmeal.” There are no oats. Sorry if we tricked you.
Importantly, we’ve replaced the oats with amazing health-benefitting ingredients.
To start, there are 3 amazing super-seeds in this recipe. Each are great, healthy, foods on their own. Put them together and you’ve got a powerhouse breakfast to warm you up and start your day right all winter long.
If you’re not familiar with hemp seeds, become acquainted. These small nutty-flavored seeds are an amazing source of healthy fats, protein, fiber, and more (1).
In fact, with each serving of hemp seeds, you’ll get:
And if you’re wondering about any hempseed – marijuana connection, please note that Marijuana and hemp both come from the same species of plant, Cannabis sativa L., but are different varieties. They are simply not the same just as two different flowers are not the same.
And, when you use “living chia seeds,” you get even more. Living chia seeds contain a unique strain of probiotics, IS-2 Bacillus Coagulans, which are viable through digestion and highly beneficial to the gut.
Like hemp seeds and chia seeds, flaxseeds are a whole food that provides a plethora of nutrients and has the research to back up its benefits.
Just one serving of flaxseeds provides healthy fats, 6 grams of fiber, protein, antioxidants, and minerals like magnesium and energy-promoting copper.
In research, flaxseed consumption has been shown to support better blood sugars, improved blood pressure, weight loss, and improved liver function in those with Non-Alcoholic Fatty Liver Disease. (3, 4, 5, 6).
Our Beyond Keto Overnight Pumpkin Spice Oatmeal doesn’t stop there. It’s overflowing with these amazingly nutritious ingredients as well:
That’s it. Mix a bunch of delicious nourishing ingredients in a slow cooker, go to bed, and wake up to an amazing breakfast! Try our Beyond Keto Pumpkin Spice Oatmeal this week!