How to Make Gratitude Stick Year-Round
Thanksgiving Day is a wonderful day to really reflect on our blessings. To pause and really show gratitude to those around us and to God. But what if it wasn’t just a day, but an attitude? An outlook? A habit?…
Keto Zone Leftover Turkey Bone Broth
This Thanksgiving, don’t let any of your turkey go to waste! Many people end up tossing out the leftover bones and remnants of their holiday turkey. What they don’t know, however, is that these are some of the most valuable…
Best Keto Gifts for 2019
For many people, the days following Thanksgiving are days of thinking of those they love and finding the perfect gift. If you have a loved one who loves Keto Zone, we have a whole list of the best keto gifts…
2019 Keto Zone Thanksgiving Menu & 10 Reasons To Be Thankful
If you’re planning your Thanksgiving menu, but need just a bit of creativity and help to keep it in the Keto Zone this year, we’ve got a full menu for you. Or, if you haven’t started, and are looking for…
Healthiest Holidays Ever: Gratitude, Optimism, and Peace During the Holidays (Part 4)
The Holiday Season brings many emotions with it. Some good, some lonely and sad, and many wrapped up in expectations. This year, we encourage you to make these the healthiest Holidays ever by focusing on 3: Gratitude, Optimism, and Peace…
What a Gift! A 1-2-3 Punch to Fight Dementia with Nutrition
When it comes to brain health, food and nutrition are great preventative medicine. Specific nutrients can actually affect your present brain health, and also reduce your risk of cognitive decline later in life. You can fight dementia with nutrition. Today…
Healthiest Holidays Ever: Eat Healthy at Holiday Parties & Restaurants (Part 3)
This year, 2019, can be your healthiest holiday ever if you want them to be. But sometimes, it’s the toughest time of year to stay in the Keto Zone. Why? You may feel tempted, pressured, and just faced with eating…
Science-Backed Health Benefits of Cauliflower “Mashed Potatoes” for Thanksgiving
Using cauliflower for a low-carbohydrate this Holiday Season? Great! Not only does it work well as mashed “potatoes,” rice, soup bases and more, but it is also absolutely packed with nutrition. In fact, it’s more than just a grain substitute. …
Keto Zone Thanksgiving Gravy
You don’t need to skip the gravy this Thanksgiving! This keto-friendly gravy recipe is low-carb and gluten-free. So if you are using a ketogenic diet for weight loss or better health, you can eat Thanksgiving gravy without regret! Most gravy…
Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier this week, we started with a simplified frame of mind with our first post in this 4-part series. Today, it’s tips for what…
