Five Reasons Not to Chew Gum
Chewing on Plastic? Thinking of popping in a piece of gum to freshen up after lunch? Think again! In addition to chewing gum possibly causing chronic low-level headaches, negative health effects may also be caused by the ingredients in the…
Healing Antioxidant Powers Make This Colorful Veggie Stand Out
If you are a person who thinks about exposure to toxins and wants to give your body as much detox support as possible, beets are a food that needs to be in your diet.
Is Exercise the Best Treatment for Depression?
Recent studies have shown that exercise continues to be one of the best treatment protocols to alleviate depression. Exercise can actually improve mood and motivation, especially in people with heart failure
Back to School Cold Prevention Tips
Many people dread dealing with a sick household that can come with the beginning of the school year. Germs may be everywhere but the difference between catching a cold and staying healthy is the strength of your immune system.
Big Power, Little Bean – The Wonders of Green Coffee Bean Extract
There has been a growing buzz lately about the promising benefits of green coffee bean extract. While green coffee bean extract is certainly no stranger to the health and supplement industries, it is gaining widespread popularity as a reliable weight…
Pint-sized Blueberries Offer Superfood Punch
Let’s face it, as we grow older, who among us doesn’t want to live a longer, healthier life? In reality, we all should, and now we all can. Or at least we can opt for the indulgence of certain superfoods,…
5 Tips on Training like an Olympian
Olympic officials tell us four billion people watched the Olympics sometime during their 16 day run. Whether it’s the patriotism, spirit of the games, or cheering for your favorite underdog, watching the games may actually help motivate you to improve…
Is the Pool Triggering your Asthma?
Michael Phelps’ star performance in the Olympics may inspire countless people to jump into the pool this summer with visions of gold on their minds. But a Center for Disease Control and Prevention report demonstrates there may be some risk…
Fiber, Soy Foods, Grape Seed
I recommend taking a fiber supplement, such as oat bran, psyllium, or fresh ground flaxseeds every day.
Why New Year’s Resolutions Frequently Fail
Eighty-eight percent of New Year’s resolutions fail, mostly due to a lack of strategy. Whether you are aiming to quit smoking or shed 15 unwanted pounds, you need a detailed plan. Give yourself the advantage this January. Learn from the…
