Did you know that approximately 50% of American adults live with high or unhealthy blood sugars? This is according to a 2020 report by the Center of Disease Controls (1). This means that over 129 million American adults are at increased health risk due to unhealthy blood sugars.

And what’s more, this means they are at risk of loss of healthy circulation, artery elasticity, vision, kidney function, healthy cognitive function, and even life (2).

This is a dire situation.

Thankfully, there are also solutions. Here are 5 easy steps you can take today to support healthy blood sugars, whole-body health, and your wellbeing. Don’t wait. Take care of this today.

5 Easy Steps to Healthy Blood Sugars Today

1. Add Divine Health Carb Assist Every Day

Divine Health Carb Assist is a new and effective supplement made with all-natural ingredients that support healthy blood sugars by improving carbohydrate metabolism, insulin sensitivity, and the health of cells. It includes:

• Biotin: Biotin is a B-Vitamin that has been long-known to promote blood glucose optimization and regulation. Biotin’s mechanism may be supporting a gene in glucose metabolism and reducing the amount of glucose that’s sent to the blood naturally (3).

• Chromium: Chromium is an essential mineral for carbohydrate and lipid metabolism. Chromium supplements have been found to significantly improve blood sugar control, insulin response, triglyceride levels, and cholesterol (4).

• Alpha Lipoic Acid: Alpha Lipoic Acid (ALA) is an antioxidant that has been well-studied to support healthy blood sugars and possibly nerve health (5).

• Berberine HCl: Berberine is a bioactive plant-derived compound. Berberine HCL supports overall health; specifically, it supported renal health, optimal blood sugars, and reduced inflammation in recent studies. What’s more, it’s been shown to encourage healthy blood sugars by increasing insulin sensitivity, promoting insulin production, regulating metabolism, and more (6).

• Ceylon Cinnamon (Cinnamomum cassia) Extract: Ceylon Cinnamon is a medicinal spice that has been used to combat health ailments for centuries. Studies have found it supports healthy blood pressure, glycemic control, and healthy lipid levels (7).

• Vanadyl Sulfate (60 mg): Vanadyl Sulfate is a dietary compound consisting of vanadium ( a naturally-occurring element), oxygen, and sulfur. It supports healthy insulin sensitivity in adults with high blood sugars. What’s more, it may improve insulin signaling and encourage the reversal of degenerative damage to kidneys according to animal studies (8).

This is an easy step. Get Divine Health Carb Assist and start taking it each day.

2. Get Into the Beyond Keto Zone to Stop Unhealthy Blood Sugars

Why start a Beyond Keto lifestyle? It is your best eating lifestyle for a healthy weight, healthy blood sugars, and optimal heart, brain, and digestive health.

First, it promotes a healthy weight from the start. It will get you into the Keto Zone and promote efficient changes in weight and improved blood sugars. This phase will produce great results for weight loss, optimal blood sugars, less hunger, and a “reset” for eating (9).

Then, the Mediterranean diet allows for continual healthy-eating success, whole body health, better digestion, and a lifestyle of great health outcomes and enables one to live a long, healthy life. It’s highly anti-inflammatory. Inflammation is at the heart of many negative health issues, and any healthy diet should aim to reduce it while achieving long term health goals (10).

Altogether, Beyond Keto promotes healthy weight changes and outcomes as soon as the first two weeks (11)!

Get Started with Dr. Colbert’s Beyond Keto Today.

3. Get Moving, Get Outside & Build Muscle

You don’t have to become a super-athlete. But, you do have to get moving more!

There are many benefits to staying active, getting more flexible, building muscle and being outside.

Here’s how each helps your blood sugars (12):

1. Get Outside for Activity: When you’re active outside, your stress levels and blood sugars will optimize. What’s more, getting natural sunlight in the morning helps our bodies stay on track with wake/sleep hormones, promoting better sleep. All of this is good for your weight, blood sugars, and brain.
2. Stay Active: A brisk walk, hike, or other activity that increases your heart rate is brain- and blood sugar-healthy! The more you do to increase heartrate and blood flow, the better your blood sugars will respond.
3. Work on Flexibility: Every year we age, our bodies become less flexible at the spine and trunk…unless you do something about it. Use stretching, yoga, or other flexibility exercises each day. Believe it or not, your trunk flexibility directly correlates with healthy blood pressure. These improvements are good for blood sugars and overall health!
4. Build Muscle: You can build muscle by carrying weights, hiking uphill, or adding an easy weight routine. The more you build muscle, you’ll support healthy blood sugars, healthy metabolism, and healthy weight!

4. Add Intermittent Fasting

One reason intermittent fasting is such a powerful tool is that it can reduce cravings and fight unhealthy blood sugars.

It sounds crazy that fasting would actually reduce hunger.

But, it works. When done regularly, such as from 7 pm to 11 am each day, most Keto Zone eaters experience fewer sugar cravings on keto, less hunger (13), more satisfaction, and better weight results. Fasting can increase insulin sensitivity, promote healthy weight, decrease inflammation, increase mental clarity, normalize levels of the “hunger hormone” ghrelin, and even regenerate the immune system (14). All of this is good for the body, blood sugars, and the brain.

During the intermittent fasting time, you can wake up and have Keto Zone coffee with butter, Keto Zone MCT Oil Powder, and Keto Zone Hydrolyzed Collagen Powder.

Then, once you reach 11 am, eat 2 Beyond Keto Zone meals and 2 Beyond Keto Zone snacks. Eat enough to dispel hunger and cravings. Also, drink adequate amounts of fluid.

Want to learn more? Check out Dr. Colbert’s Fasting Zone.

5. Add Fiber Every Day

Fiber is an incredible tool to help you support healthy blood sugars. There are 2 types of dietary fiber, insoluble and soluble fiber. While both are important, soluble fiber has explicitly been shown to improve blood sugar management (15). Insoluble fiber is good for keeping your intestines strong.

In fact, adding soluble fiber supports your body’s ability to regulate blood sugar and minimize blood sugar highs and lows. (16).

The easiest way to add soluble fiber each day? In addition to vegetables, add Divine Health Fiber Zone.

Bottom Line

As a society, we’ve got a big problem with unhealthy blood sugars, obesity, and overall health. But, we’ve also got solutions. Really, it’s just a matter of action. Begin by prioritizing your health and taking these proven steps to support healthy blood sugars. Are you ready to start today?