Why You Should Trust “Your Gut”
Your Second Brain Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the gut to be the “second brain” of the human body!
Improve Your Mood With Fermented Food
Have you heard of the “microbiome?” The microbiome is the ecosystem of microorganisms, including bacteria, yeast, fungi, and parasites, that live in and on the human body. These microorganisms can be found on your skin, in your mouth, and in…
