Feeling Return to School Stress? 7 Tips to Bust the Stress
Even during a typical year, the return to school can be both exciting and stressful. This year, many parents are experiencing extra anxiety, uncertainty, and fatigue. And so are students. For both parents and students, stress can stand for the…
How to Find Peace and Purpose When the World Feels Like Chaos
Right now, the world feels like it’s in chaos. People are feeling deeply hurt. Much of our country is feeling deeply hurt and divided. There are riots in our cities. The pandemic has left many with loved ones who continue…
Social Isolation: Find Ways to Connect Now for Health’s Sake
Everyone can feel alone from time to time. But these days, social isolation is forcing us to miss out on face-to-face connection with loved ones, friends, and community. What’s the cost? For some, isolation and being alone is okay. For…
Heart Attack Risk: Loneliness is Worse Than Smoking?
When you think of habits and lifestyles that are bad for your health and heart, many things may come to mind. Smoking, being sedentary, poor diet, obesity, and more. However, you may be surprised to learn there that studies show…
How to Make Gratitude Stick Year-Round
Thanksgiving Day is a wonderful day to really reflect on our blessings. To pause and really show gratitude to those around us and to God. But what if it wasn’t just a day, but an attitude? An outlook? A habit?…
Healthiest Holidays Ever: Gratitude, Optimism, and Peace During the Holidays (Part 4)
The Holiday Season brings many emotions with it. Some good, some lonely and sad, and many wrapped up in expectations. This year, we encourage you to make these the healthiest Holidays ever by focusing on 3: Gratitude, Optimism, and Peace…
Is This Habit a Free Fountain of Youth?
Believe it or not, you may have the fountain of youth available to you, for free. In fact, it’s so powerful, it increases longevity and quality of life both. And best of all, if you don’t already have it, you…
Does Your Anxiety Cause Inflammation?
While we know that chronic inflammation in the body hurts the brain, did you know the reverse is true as well? Stress and anxiety cause inflammation. The anxiety-inflammation-brain cycle can be especially detrimental to those who cannot break out of…
How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
Dementia Risk 88% Lower in Physically Fit Women, New Study Shows
Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be…
