What a Gift! A 1-2-3 Punch to Fight Dementia with Nutrition
When it comes to brain health, food and nutrition are great preventative medicine. Specific nutrients can actually affect your present brain health, and also reduce your risk of cognitive decline later in life. You can fight dementia with nutrition. Today…
7 Most Common Intermittent Fasting Mistakes
Ready to give up on intermittent fasting? It’s certainly not always easy. It can be tough, especially in the start or if you’re not sure how to do it correctly. Online, you may find conflicting advice. However, intermittent fasting is…
Real or Fake News: Intermittent Fasting Fights Cancer Cells?
Intermittent fasting is making news again. This time, it’s within the fight against cancer. In fact, intermittent fasting (IF), which is a tool used by many people who eat in the Keto Zone, may help prevent, and even fight cancer…
Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows
The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results. Intermittent fasting—only eating within a certain window of time each day—has been used in the natural health community for…
