10 Reasons to Eat Avocados – National Avocado Day

10 Reasons to Eat Avocados – National Avocado Day »

It’s National Avocado Day! If there was ever a food that deserved to be celebrated for an entire day, it’s the avocado. It’s

Telomeres: What You Need to Know to Slow The Aging of Your Cells

Telomeres: What You Need to Know to Slow The Aging of Your Cells »

Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject

Are Omega-3 Supplements a Waste of Money? Krill Oil May Be the Answer

Are Omega-3 Supplements a Waste of Money? Krill Oil May Be the Answer »

Are omega-3 supplements a waste of money? Or, are omega-3 supplements good for brain health?

Recently, a report was published that stated supplements

11 Top Tips to Keep Your Brain Sharp and Young

11 Top Tips to Keep Your Brain Sharp and Young »

Is your brain as sharp as it was 5 years ago? 10 years?

Every year we age, we must be proactive to protect,

Optimize Your Health With Omega 3s From Antarctic Krill

Optimize Your Health With Omega 3s From Antarctic Krill »

Do you get your omega-3s?

Can Generosity Make You Happier?

Can Generosity Make You Happier? »

“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25

Is the Keto Diet Really Good for Your Brain?

Is the Keto Diet Really Good for Your Brain? »

The average American consumes 66 pounds of added sugar every single year!

This is unprecedented in human history. Never before has so much

Why You Should Trust “Your Gut”

Why You Should Trust “Your Gut” »

Your Second Brain

Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to