It’s National Avocado Day! If there was ever a food that deserved to be celebrated for an entire day, it’s the avocado. It’s
Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject
Are omega-3 supplements a waste of money? Or, are omega-3 supplements good for brain health?
Recently, a report was published that stated supplements
Is your brain as sharp as it was 5 years ago? 10 years?
Every year we age, we must be proactive to protect,
Do you get your omega-3s?
“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25
The average American consumes 66 pounds of added sugar every single year!
This is unprecedented in human history. Never before has so much