Why You Should Trust “Your Gut”
Your Second Brain Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the gut to be the “second brain” of the human body!
Energize & Reverse Aging in Your Brain With This Diet Change
There are many benefits to a ketogenic diet. Not only does it promote a healthy weight, normalized blood sugars, and more, but it also supports an energized brain. In fact, keto enables your brain to use available energy better while…
10 Reasons to Eat Avocados – National Avocado Day
It’s National Avocado Day! If there was ever a food that deserved to be celebrated for an entire day, it’s the avocado. It’s delicious, nourishing, and filling. It’s used in delicate culinary creations and your favorite dip for chips. The…
Telomeres: What You Need to Know to Slow The Aging of Your Cells
Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject that often is: health and aging. Telomeres are vital to healthy aging, the aging of your cells,…
New Study: Keto Zone Diet May Improve Cognition in Early Alzheimer’s
A new preliminary study has found that a ketogenic diet, like the Keto Zone Diet may improve cognition in early Alzheimer’s and those with early cognitive decline. Whether you or a loved one is facing cognitive issues, or you’re just…
Are Omega-3 Supplements a Waste of Money? Krill Oil May Be the Answer
Are omega-3 supplements a waste of money? Or, are omega-3 supplements good for brain health? Recently, a report was published that stated supplements like omega-3s, may be a waste of money. They report that a recent review by the Global…
11 Top Tips to Keep Your Brain Sharp and Young
Is your brain as sharp as it was 5 years ago? 10 years? Every year we age, we must be proactive to protect, maintain, and even improve the health of our bodies and our brains. Naturally, all our systems begin…
Can Generosity Make You Happier?
“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25
Is the Keto Diet Really Good for Your Brain?
The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…
