Are you ready for amazing health in 2023? But, do you also find it overwhelming to make huge health changes and resolutions?
No problem, this plan is for you! Let’s take small steps this year. Your small steps each day can lead to big, amazing health in 2023. Here’s how you can change your health. Let’s go!
Instead of a resolution or a goal, start with one word.
Decide what your word will be for 2023. What do you want to get out of this year? How will you face challenges, accept blessings, and keep going strong?
Choose a word and repeat. If you want to take it a step further, memorize a bible verse that represents that word to you.
For example, your word might be COURAGE. You can repeat this word to yourself when things get tough, and when you have new opportunities.
A verse to memorize might be 2 Timothy 1:7 “For God did not give us a spirit of fear. He gave us a spirit of power and of love and of a good mind.”
Next, take care of our diet with the best eating style available: Dr. Colbert’s Beyond Keto.
It’s not a diet. It’s an eating lifestyle and book that aims to ditch unhealthy processed foods, overflow the body with real, living, low-sugar, whole foods based on the Mediterranean Diet, and promote a healthy weight. In fact, Beyond Keto combines the best of the Keto Zone® diet with the Mediterranean Diet. Together, its food and lifestyle supports health from head to toe.
Through scientific study, experience, and decades of research, Dr. Colbert has formulated this eating plan and recipes to promote overall health, healthy weight, reduced inflammation via better gut health, encourage heart health, optimize blood sugars and metabolism, and more!
Don’t wait, take this important 2nd step with Dr. Colbert’s Beyond Keto in amazing health in 2023!
Once you have your word and your nutrition dialed, pick up to 3 more healthy habits on which to focus. Here’s a short list, but there are many you could choose!
For a month-by-month guide to healthy habits, see this post from 2022!
Next, take time to think about your relationships with the people you love, and the experiences you seek with them. God has created us for relationships, and they are important for overall health and healthy immune function. In fact, positive relationships can improve your mood and decrease stress. This, in turn, can promote a strong immune system and overall health (1).
To maintain healthy relationships:
Maintain the relationships that are important to you. It’s good for your health and immune function!
Want better, youthful health in 2023?
Give gratitude, contentment, and optimism a try. Paul wrote: “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” (Philippians 4:12).
In 2023, what if you worked to truly be content with every small aspect of your life? Of course, this does not mean we aren’t motivated to change bad situations or aspects of our lives. But in the meantime, choosing to feel content with your life, and optimistic for healthy changes you can make, supports mental, physical, and emotional health. It encourages:
Can small steps change your life and health in 2023? Yes, they can. Try our 5 small steps this year, and optimize your health without the stress of resolutions. Start with a word, revamp your diet, choose a few more habits, prioritize relationships, and learn to be content. You can do this!