A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Manufacturers of supplements are responsible for ensuring that the claims they make about their products aren’t false or misleading, and that they’re backed up by adequate evidence. However, savvy consumers know they should not just rely on a product’s marketing….
If you truly are what you eat, then you might be having an identity crisis – and don’t even know it! On January 23rd, the U.S. Pharmacopeial Convention (USP) issued its annual findings on food fraud, and nearly
Thanks to her research on telomeres (a tiny part of your cellular machinery) Elizabeth Blackburn, PhD, unlocked a hugely important clue to human health, earned a 2009 Nobel Prize, and continues to hold the medical world’s attention with her breakthrough,…
Everyone knows the usual ways to reduce stress, but how about trying some unusual ways to reduce stress? After all, the more stress management techniques you have at your disposal, the less stressed you’ll be.
While there are many reasons and traditions relating to fasting, any such activity should never be taken lightly, or without proper preparation. As always, consult with your physician beforehand, and remember these five healthy guidelines for fasting.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and more. However, with so many factors that interfere with a good night’s sleep – from pressure at work and family responsibilities to…
Soak up the Sunshine Shorter daytime sunlight is associated with reduced energy and mood decline in some people.
If you have a tendency to experience mild or moderate depression, consider paying close attention to the food you are eating. Some foods can be associated with depression.
Chances are you come into contact with hundreds of toxic chemicals every day. Recognizing where toxins come from will help you better avoid them. Some toxins are easy to identify, but some are often unexpected.
The way we look at life can improve our bodies’ ability function. While it is fairly well-documented that prolonged stress resulting can increase a person’s risk of stroke, heart disease and type 2 diabetes, the benefits of positivity are less…
