Stop Stressing! 7 Simple Tips to De-Stress
Did you know 43% of adults suffer from adverse health effects caused by stress? WebMD estimates that 75% to 95% of all doctors’ visits are stress related. The Occupational Safety and Health Administration (OSHA) has even declared stress a hazard…
New Study: The Alzheimer’s & Pre-diabetes Connection
Georgetown University neurologist R. Scott Turner, MD, PhD, enrolled people with mild to moderate Alzheimer’s disease into a nationwide study last year. Dr. Turned expected to find just a handful of participants with undiagnosed pre-diabetes, because all
Are you Staying Awake at Night? Follow these 5 tips
A common complaint I receive from patients is “I don’t sleep as well as I used to.” While there are numerous causes –some of which may be associated with a more serious disorder – most occasional sleeplessness can be managed…
Don’t Just Sit There – Sarcopenia is Coming For You
Sarcopenia is the age-related loss of muscle mass, strength and function, and it begins in the third or fourth decade of your life. Yet, while there is no specific level of lean body mass or muscle mass at which your…
Stop Asking Yourself, “Can I Lose Weight?” The Answer is “YES!”
The question, “Can I lose weight?” is often followed by, “If you follow this diet,” or, “If you do this exercise plan.” Yet, the truth is that no matter how good a diet or an exercise plan truly is, many
Random Acts of Kindness Can Benefit Your Health
“People who engage in kind acts become happier over time,” says Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California, Riverside. “When you are kind to others, you feel good as a person – more moral, optimistic…
5 Reasons Why You Need a Vacation
Americans forfeit 226 million vacation days each year, according to CNN, by not using the vacation days they earned. In fact, all of that unused time off adds up to $34.3 billion annually in lost vacation days. The ironic part…
Breaking News: Omega-3 Supplement Significantly Reduces Asthma Symptoms
On Saturday, June 1 at the American College of Sports Medicine’s 60th Annual Meeting and 4th World Congress, Prof. Timothy Mickleborough, from the IU School of Public Health-Bloomington, presented and discussed his breakthrough findings from an
This is Why Green is Good
Divine Health’s best-selling supplement, Green Supremefood, has it. The greens we tell our children and grandchildren to eat, all those greens have it. All these different greens have incredible health benefits because of it — and “it,” this magical ingredient,…
3 Health Problems Fixed with Exercise
“When it comes to preventing health problems,” says Dr. David Katz, founding director of the Yale University Prevention Research Center, “exercise is one of the best medicines we have.” And, as it turns out, certain exercises target certain health problems…
