A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
It is common for Americans to spend part of their day trying to free themselves of body odor by taking a shower and using deodorant. They also try smelling their armpits every now and then to ensure that there is…
Expiry dates are printed on almost all food products you purchase from the market. We are all concerned about expiration dates and try consuming foods ahead of the date to prevent getting sick. However, you may be shocked to learn…
A recent study concluded that the consumption of at least one serving per day of lentils, peas, chickpeas and beans can help you lower your risk of developing heart disease. These foods, called pulses, are plant proteins and are widely…
A recent study indicates that women who consume a diet rich in saturated fats are at increased risk of developing various types of breast cancer. Let’s explore this in detail
Research indicates that most people using antibacterial soaps at home are not reaping their full benefits, mainly because they are using them incorrectly. To learn more about this in detail, read on.
Life is not easy. You are often surrounded by criticizers, judgers, faultfinders, complainers, nit pickers and protestors wearing the cloak of friend, colleague or relative. Sometimes, you cannot ignore such relationships and it becomes necessary to maintain them. However, you…
Today, most of the manufacturers create food labels in a way that give customers the impression that their foods are healthy. A recent Harris Interactive survey indicates that the majority of people in the US find these food labels useful…
A recent study revealed shocking facts about vegetarians. The study found that although vegetarians eat better and lead a healthy lifestyle and drink far less compared to meat eaters, they are not as healthy as expected.
Recent research indicates that an hour of sleep is lost due to the change to daylight savings time increases the threat of heart attacks the subsequent Monday by approximately twenty-five percent compared to other Mondays during the year. In contrast,…
April has arrived and with it comes a pollen-filled spring season. Since spring is in the air, people sensitive to allergies will have begun to feel the allergy symptoms.
