Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
Today, most of the manufacturers create food labels in a way that give customers the impression that their foods are healthy. A recent Harris Interactive survey indicates that the majority of people in the US find these food labels useful…
A recent study revealed shocking facts about vegetarians. The study found that although vegetarians eat better and lead a healthy lifestyle and drink far less compared to meat eaters, they are not as healthy as expected.
Recent research indicates that an hour of sleep is lost due to the change to daylight savings time increases the threat of heart attacks the subsequent Monday by approximately twenty-five percent compared to other Mondays during the year. In contrast,…
April has arrived and with it comes a pollen-filled spring season. Since spring is in the air, people sensitive to allergies will have begun to feel the allergy symptoms.
Finally, researchers have discovered a remarkable treatment for cancer tumors. It is a drug that has destroyed every type of cancer tumor it came in contact with. Let’s learn about it in detail.
So, after a long freezing winter, spring has finally arrived. But, many people are not happy with this change because of the allergies that spring brings with it. If you are an allergy sufferer, consider these natural remedies to get…
Not all people desiring to have a toned body can invest in expensive low-calorie foods. Fortunately, there are foods that are affordable and super effective for losing that excess fat on your body. Read below to learn about eight affordable…
The color of your urine is an indicator of your health. It lets you know if your body is hydrated, dehydrated or whether your organs are functioning well. The Cleveland Clinic in Ohio has created an infographic specifying what the…
Statistics provided by the National Institute on Deafness and Other Communication Disorders indicate that more than thirty-six million people in the United States suffer from some form of hearing impairment. Moreover, twenty-five million are suffering from tinnitus. It can be…
Don’t be shocked after reading the next line! More than ten billion microbes might be sitting on your toothbrush. Yes, it’s true. You might consider yourself a fitness freak, but you’ve probably never realized how dirty your toothbrush can be….
