A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Pesticides negatively affect the signaling molecules of the nervous system; impacting the effective communication between cells and thus evidently showing a link between developmental delay and possibly autism spectrum disorders.
The latest news published in the Journal of Neuroscience revealed a link between stress and short term memory loss in elderly people. As people age, it’s normal for people to experience varying levels of decline in memory. The researchers from…
It is common for people dealing with celiac disease to suffer from ‘brain fog’ along with other symptoms, like intestinal problems. However, the latest study indicates that closely following a gluten-free diet helps to improve memory and brain function. Let’s…
It’s now common knowledge that Vitamin D is an essential vitamin, vital in regulating the absorption of phosphorus and calcium in our bones to keep them strong, but it has numerous other benefits that assist in prolonging life, and so…
Omega-3 fatty acids are ‘essential fatty acids’ because our body cannot manufacture them. While it can be obtained from various sources such as plants and nuts, the best source of omega-3 fatty acid is obtained from fatty fish such as…
Extra virgin olive oil is highly beneficial for our body. It works to promote heart health and also reduces the risk of developing various kinds of cancer. However, one should note that all olive oils are created differently; and thus,…
We are exposed to more than eighty thousand toxic chemicals every day, indicated by figures issued by the Environmental protection Agency (EPA). These toxins are present everywhere, including in the beauty products we use, latest technological gadgets and even in…
The latest research, published in the Trends in Molecular Medicine, concludes that avoiding contact with any environmental toxins can help you attain a youthful appearance. As the exposure to carcinogens can put a person at an increased risk of cancer,…
Lately, the recall of more than one million pounds of ground beef has left consumers worried about their health. Is this the right time to change the way meat is raised and consumed in the United States? According to Rich…
Are you on a gluten-free diet because you think that protein is causing your gastro-intestinal disorders? If you have switched to a gluten-free diet without consulting your doctor, you might be doing more harm to your health than good. Read…
