A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Hair thinning is one of the most common hair problems that people face today. It’s normal to experience hair thinning after a certain age, but facing hair loss in early years becomes a reason to panic.
According to the latest research published in the Journal of Neurology, “Elderly people who are highly deficient in vitamin D may be at an increased risk of becoming afflicted with brain disorders such as dementia and Alzheimer’s as compared to…
You may not be aware, but the brain is made up of more than fifty percent fat. Numerous health-conscious people around the globe are observing low fat and low cholesterol food regiments in order to diminish the effect of diseases…
With soaring temperatures in the summer, it is normal to have dripping drops of sweat all over your body, as well as your feet. However, excessive perspiration may turn your feet into a foul-smelling zone.
There are various foods that help to make your skin naturally beautiful and healthy. But did you know that experts are now saying consuming these foods raw can be more beneficial for your skin? A few of such foods are:
It’s normal to binge on food when one feels hungry. But, what if the foods you are eating are leaving you hungrier than before? According to board-certified internist and weight-loss specialist Dr. Sue Decotiis, hunger is caused as a result…
You might be reading this article while relaxing on a beach, sitting on a sunny porch or sun deck; however, it is recommended that you get your vitamin D levels checked even if the winter has still not arrived.
Generally termed as Ebola Hemorrhagic fever, Ebola is a deadly ailment caused by the Ebola virus. This fatal virus was first discovered in Africa in the year 1976. The Center for Disease Control and Prevention have found that Ebola outbreaks…
Recently, health officials announced that a painful mosquito-borne virus, Chikungunya, had been transmitted for the first time in United States when two locally acquired cases were reported in Florida. One infected resident belongs to the Palm Beach County and other…
Skin, which is the largest organ of the body, is considered a reflection of one’s inner health. Your skin is a good indicator of the health of your other body organs. According to dermatologists various changes that occur on the…
