A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
The hustle and bustle of the holidays is both good news and bad news for most people. In addition to the spiritual element, which should be primary, it’s also a time for families and friends to celebrate wonderful traditions and…
Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad news is most people keep those extra pounds for life – and it keeps adding up year…
Muffin top, saddle bags, trouble areas? Every woman (and even some men) know and dread these terms.
One of the keys to weight loss is understanding it. I’m not just talking about the cellular reactions that take place within the brain and body needed to burn fat. I’m talking about the psychological issues at play.
Stinkin’ thinkin’ is simply thinking thoughts that sabotage your weight-loss commitment and program you for weight gain. However, faith calls those things that are not as though they are (Romans 4:17). Some call it the
The Bible says, “Pleasant words are like honeycomb, sweetness to the soul and health to the bones” (Prov. 16:24). Mother Teresa had a saying, “Let no one come to you without leaving happier and better.” There are words and phrases…
A recent analysis of the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found most American adults do not maintain recommended levels of several key nutrients. Modern food processing, modern commercial farming methods and lifestyle all combine to greatly reduce…
A recent study at Yeshiva University – Albert Einstein College of Medicine, involving thousands of postmenopausal women, suggests that women who develop breast cancer may greatly benefit from
You know that cardiovascular disease is the number one cause of death in both men and women. Did you know that most adverse cardiovascular events occur in the morning, and that people who have a heart attack in the morning
A metal used in numerous electronics and light bulbs may double the risk of stroke, according to a new study. Stroke is currently the second leading cause of death in the Western world, ranking only second to heart disease. It…
