Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
You might be reading this article while relaxing on a beach, sitting on a sunny porch or sun deck; however, it is recommended that you get your vitamin D levels checked even if the winter has still not arrived.
Generally termed as Ebola Hemorrhagic fever, Ebola is a deadly ailment caused by the Ebola virus. This fatal virus was first discovered in Africa in the year 1976. The Center for Disease Control and Prevention have found that Ebola outbreaks…
Recently, health officials announced that a painful mosquito-borne virus, Chikungunya, had been transmitted for the first time in United States when two locally acquired cases were reported in Florida. One infected resident belongs to the Palm Beach County and other…
Skin, which is the largest organ of the body, is considered a reflection of one’s inner health. Your skin is a good indicator of the health of your other body organs. According to dermatologists various changes that occur on the…
Scientists believe that they have found a way to detect the early signs of the most common brain disorder, Alzheimer’s, after conducting two recent studies. These studies conclude that eye tests can help identify the ‘biomarkers’ of this brain disorder…
Energy is essential to survive our hectic lifestyles and enjoy them too. But, the bitter fact is that most of us have just enough energy to get through the day. Catering to the many needs of fulfilling various duties during…
You need to keep calm as we will be revealing some strange facts about body odor. Although it sounds gross, it can happen to anyone. Also, with summer on its peak, it is natural to soak your beautiful dress or…
When eating an apple, you would have never realized how it landed on your platter. According to your imagination, the farmer must have picked the apples, loaded them in a truck, and shipped them to the fruit market for selling….
Nowadays, fermented food products such as kombucha prepared from fermented mushrooms, kefir a fermented milk drink, sauerkraut, kimchi and yogurt are growing in popularity because of the immense health benefits they offer. Eating a more traditional diet that includes more…
Studies have proven that healthy bacteria benefit the body in more ways than one. While we typically associate healthy bacteria with a fully functional digestive tract, researchers are claiming that science proves there are more benefits, and more reasons to…
