As most people know, body weight has a significant impact on health.  It can contribute to a host of serious health problems including heart, metabolism, and blood sugar issues. Additionally, it can have a significant impact on quality of life, chronic pain and joint dysfunction, inflammation, and more. On the other hand, a healthy weight can contribute to a long healthy life.

But, did you know that one life factor TRIPLES the risk? It’s true. The number of years lived with a high, unhealthy weight can triple mortality risk. It’s been over a decade since researchers at Monash University first published their findings. In years since, we’re seen the results of a population living year after year with unhealthy weights. Heart issues, blood sugar issues, and most recently, the impact of weight on viral infection outcomes, have continued to show how unhealthy weights can affect health.

If you or a loved one is living with an unhealthy body weight, there’s literally no time to waste. Here’s what we learned from the Monash Study and what steps to take today.

The Monash Study: Triple Risk vs. Long Healthy Life

In a study published in the International Journal of Epidemiology following over 5000 participants for up to 48 years, researchers at Monash University found a link between one factor and a significantly increased mortality risk. The factor? Living with a high unhealthy weight (25% body fat or more) for more than 15 years can triple your mortality risk. What’s more, they found that for every 2 additional years of obesity, mortality increases 6-7 percent (1).

This is good and bad news.

The good news is, if you’ve lived with a high unhealthy weight for less than 15 years, your risk is lower, but there’s still no time to lose. You’ve got to act now to get to a healthy weight. If over 15 years, you’re at a higher risk but can still work to decrease the risk that comes with every additional 2 years of being at a high weight.

For everyone, the time to act is now.

Obtain a Healthy Weight and Encourage a Long Healthy Life

What can you do to obtain a healthy weight, decrease risk, and encourage a long healthy life? Any measure to obtain a healthy weight is beneficial! In fact, there are many ways to get there. You can talk to your doctor about options. You can increase your energy expenditure through exercise, increase your muscle mass through resistance training, and you can eat a healthier diet. This are all great steps.

We’ve seen all different plans work. A great way to work towards a healthy weight is through a whole-food, low-carb diet that focuses on healthy fats, vegetables, and eliminates processed foods.

As you move the scale, you may also see that it supports whole body health by fortifying cells with nutrients and encouraging healthy body systems. There’s no time to lose, start a plan today.

Start An Effective Plan to Encourage a Long Healthy Life

Ready to work towards a healthy weight and long healthy life?

One great option is the Keto Zone. You can even jump start it with the 21-Day Detox and Cleanse System.

Keto Zone is a wonderful, healthy lifestyle that supports healthy weight, heart health, and whole-body health. It’s a full program to help you meet your goals. Here’s why whole-food low-carb plans are a great option to encourage a long, healthy life.

1. The Healthy Low-Carb Plan Supports Healthy Weight without Hunger

Hunger is one of the biggest reasons most people can’t stick with a standard diet. Once hungry, many people fixate on what they want to eat, but cannot have. Oftentimes, those diet-induced “intense cravings” are simply intense hunger.

But there’s not a hunger issue with the Keto Zone.

Keto Zone’s low-carb eating and ketosis automatically lead to a reduction in appetite (1). This occurs for a few reasons:

• Healthy fat foods are filling and promote satiety
• Proteins are slow-digesting, allowing eaters to feel satisfied
• Ketone production suppresses appetite
• Leptin levels are optimized signaling fullness

What’s more, according to several studies, people eat fewer calories when they eat low-carbohydrate while increasing protein and fat (2).

2. Low-Carb Eating Leads to Quick Initial Weight Changes, Mostly Abdominal

There’s little doubt; when you cut carbs significantly, you’ll improve your body weight. In fact, you can specifically affect abdominal fat, and you’ll see the most results in the first 6 months.

First, low-carb diets help your body rid itself of excess water and bloating, especially in the mid-section. Then, they lower insulin. Even moderately high insulin levels stand as a barrier to fat breakdown and loss.

Low-carb eaters generally see reduction in fat in the first 2 weeks (3, 4). Typically, they see a 2-3x better success rate than low-fat dieters, and they’re able to do it without hunger (5).

You may have heard that different diets result in the same amount of weight change after six months or so. It’s true that low-carb eating has the most impact initially (6). But it’s also true that most dieters who do not show initial success give up in the first month. Losing early is important to long-term success.

But there’s another advantage. Low-carb eating tends to reduce abdominal visceral fat. This fat is lodged around organs and is associated with inflammation and insulin resistance. Keto Zone eating targets visceral fat and helps you lower it quickly (7, 8).

3. Low-Carb Can Encourages Healthy Triglycerides and Blood Pressure

Triglycerides are fat molecules that circulate in your bloodstream. When they are high, there is a high risk of heart issues (9).

What causes high triglycerides?

You’ve guessed it: In sedentary people, it’s simple sugar and carbohydrate consumption (10, 11, 12). Cut the carbs with Keto Zone and you’ll likely see a drop in triglycerides (13, 14).

You’ll also see blood pressure fall. Elevated blood pressure puts you at risk of many diseases including heart disease, stroke, and kidney failure. Low-carb Keto Zone eating is a great antidote (15, 16).

4. A Healthy Plan Supports Healthy Cholesterol Numbers

The low-carb diet like Keto Zone diet will also promote better cholesterol readings.

How?

First, it will support healthy high-density lipoprotein (HDL) numbers. Since a better ratio of HDL to “bad” LDL lowers your risk of heart issues, this is great news (17, 18, 19)!

Then, it can even encourage a healthier type of LDL cholesterol in your blood. Especially if you include medium chain triglycerides, you can reduce the type of LDL cholesterol that is able to enter cell walls and form plaques.

5. Low-Carb is Great for Blood Sugars

This one’s simple. If you cut carbs, you will support healthy blood sugars.

Unfortunately, elevated blood sugars and resistance to insulin affects millions of people worldwide (20, 21). Not only is this an issue in and of itself, but high blood sugars also make it very difficult to obtain a healthy weight.

Study and study have concluded that cutting carbs dramatically reduces blood sugars and insulin levels (22, 23). It’s so drastic that it’s important to warn your doctor about the diet change as you’ll likely need less insulin and/or medication in order to not experience low blood sugars.

6. Ketones are Beneficial for Brain Health

When you don’t eat as many carbs, your brain will begin to burn ketones instead of carbs as fuel.

Astonishingly, this change in brain fuel has been used successfully for decades to help children with epilepsy vastly reduce seizures (without medications) (24).

Now, there is promising research on ketosis and brain improvements. For degenerative brain conditions such as Alzheimer’s and Parkinson’s disease (25). What’s more, many people in ketosis report greater brain clarity, focus, and function than before. This is great news if you are seeking a long, healthy, life.

7. A Holistic Plan Encourages Whole Foods, Vegetables, and Healthy Fats

Unlike some ketogenic diet plans, plans like Keto Zone discriminates on the fats and proteins you choose.

It encourages consumption of high omega-3 foods and proteins that are anti-inflammatory.  These include organic and local meats, fish, medium chain triglycerides, and more.

It also promotes consumption of whole greens and vegetables, utilizing low-carb options in meal planning and recipes.

What’s more, it urges users to use spices and foods that promote whole body health such as turmeric, collagen, cinnamon, ginger, and more. Whole foods for whole body health.

8. There’s More to a Healthy Low-Carb Plan

Amazingly, cutting carbs and increasing healthy fats with Keto Zone does even more than affect heart health, brain health, and blood sugars.

This style of eating also benefits those suffering from autoimmune issues and inflammation. In addition to weight loss, it encourages healthy foods and fats that support healthy autoimmune function while discouraging inflammatory foods such as gluten and unhealthy processed foods.

Keto Zone can help you support overall health and reduce risk of early death by encouraging a healthy weight!

The Bottom Line

If you’re ready to make a real change and reduce your risk of early death, get started with  a healthy plan like Keto Zone and the 21-Day Detox and Cleanse System.

You can do this. There’s no time to waste. Begin healthy habits for a long healthy life.