Keto Zone Recipes

Keto Zone Independence Day: Rosemary Lemon Grilled Chicken

Are you going to stay in the Keto Zone this Fourth of July?

With this amazing recipe, the answer is yes!

Now you can enjoy the fun and flavor of an Independence Day grill out without sabotaging your weight loss goals.

Made with marinated organic chicken thighs, this grilled chicken recipe is both low-carb and delicious.

Organic chopped rosemary adds an herbaceous flavor as well as a healthy dose of phytonutrients and antioxidants. Fresh squeezed lemon juice helps predigest the protein while adding vitamin C and potassium. Grass-fed ghee contributes healthy fats while coconut aminos adds a touch of salty umami flavor.

With this recipe, there is no reason to fall off the weight loss wagon this Independence Day!



6 organic chicken thighs, bone-in and skin-on
1/4 cup organic lemon juice
2 tablespoons fresh organic rosemary, chopped
2 tablespoons organic/grass-fed ghee
2 tablespoons organic coconut aminos
1 teaspoon sea salt
1 tablespoon organic black pepper powder


  1. In a large bowl, mix together marinade by combining the the ghee, lemon juice, chopped rosemary, sea salt, back pepper and aminos.
  2. Whisk until well combined.
  3. Use a meat mallet to flatten out the chicken thighs.
  4. Place chicken thighs into the bowl of marinade and cover.
  5. Place bowl in the refrigerator and allow chicken to marinate for at least 2 hours.
  6. Preheat the grill to 450 F.
  7. Cook the chicken thighs for 4-5 mins each side.
  8. Serve and enjoy!


Nutrition Facts

Serving Size: 2 thighs

Yields: 3 servings

Per Serving:

Calories: 520 kcal

Fat: 34 grams

Total Carbohydrates: 6 grams

Dietary Fiber: 2 grams

Net Carbs: 4 grams

Protein: 45 grams


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