Here is an easy and delicious Keto Zone dinner idea just for you!
Loaded with healthy fat and protein, this simple recipe will keep you full and satisfied so you don’t have to fight those pesky carb cravings!
This recipe uses chicken thighs which are actually more nutrient dense than the popular chicken breast.
With onions and garlic added for flavor, nutrition, and fiber, this chicken recipe is a perfect main dish to pair with almost any vegetable you want!
The chicken is braised in bone broth adds important nutrients such as collagen and chondroitin which are great for healthy hair, skin, and nails.
So try this awesome recipe out today and let us know how you like it in the comments below!
8 large organic bone-in, skin-on chicken thighs, about 2.5 lbs
1 cup organic bone broth
1 tablespoon grass-fed butter
2 tablespoons organic olive oil
8 cloves organic garlic, minced
1 large onion, chopped
2 tablespoons grass-fed beef gelatin
3 tablespoons organic apple cider vinegar
1/4 cup fresh organic thyme, chopped
1 1/2 teaspoon sea salt
1 teaspoon organic ground black pepper
1/2 teaspoon organic paprika powder
Calories: 450 kcal
Fat: 15 g
Total Carbohydrates: 7 g
Fiber: 3 g
Net Carbs : 4 g
Protein: 60 g
How did your chicken thighs turn out? Let us know in the comments below!
Recipe adapted from skinnytaste.com