You can’t eat very many fruits on a keto diet!

However, there is one exception: berries!

Loaded with antioxidants, fiber, vitamins, and minerals, berries are a powerhouse of nutrition.

And luckily they are also relatively low in carbs!

So if you want a nutrient dense and low-carb smoothie recipe, it should definitely include some berries!

Add in some healthy fats from MCT, chia seeds, and coconut cream, and you have the perfect keto smoothie.

Try out this delicious and refreshing recipe today!

Ingredients

1/3 cup organic raspberries, frozen
1/2 cup organic coconut cream
1/4 cup filtered water
1 cup ice cubes
1/2 teaspoon vanilla
1 tablespoon Living Chia with Probiotics
1 serving Organic Red Supremefood
1 scoop MCT powder (vanilla flavor)
1 tablespoon keto sweetener

Instructions

1. Combine all of the ingredients in a high powered blender.
2. Blend until well-combined.
3. Pour in to your favorite glass.
4. Enjoy!

Nutrition Facts

Calories: 614 kcal
Total Carbs: 11g
Fiber: 6.7g
Net Carbs: 4.3g
Protein: 10.5g
Fat: 59g

How did your smoothie turn out? Let us know in the comment section below!

Recipe adapted from yummyinspirations.net

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