Keto Pumpkin Spice Latte

Your favorite fall recipe, Slender System approved!


  • 2 cups Coffee, strong and fresh brewed
  • 1 cup Coconut Milk (from the carton)
  • 1/4 cup Pumpkin Puree
  • 2 tsp. Pumpkin Pie Spice Blend (recipe below)
  • 1/2 tsp. Cinnamon
  • 1 tsp. Vanilla Extract
  • 2 tbsp. Heavy Whipping Cream
  • 2 tbsp. Butter
  • 15 drops Kal Liquid Stevia

Pumpkin Pie Spice Blend:

  • 2 tbsp. Ground Cinnamon
  • 1 tbsp. Ground Ginger
  • 1/2 tsp. Ground Nutmeg
  • 1/2 tsp. Allspice
  • 1/2 tsp. Ground Cloves
  • 1/4 tsp. Cardamom


  1. In a pot over medium-low heat, add the pumpkin, butter, coconut milk, and spices.
  2. While the pumpkin mixture is coming together, brew 2 cups worth of strong coffee.
  3. Once the pumpkin mixture is starting to get hot and bubble slightly, mix it together.
  4. Stir in your 2 cups of strong coffee well.
  5. Add Kal liquid stevia and heavy cream. Take an immersion blender to it and blend it well over the stove-top.
  6. Add a little extra whipped cream on top with a pinch more spice.
  7. Sit back, relax, and enjoy!

Serves: 3

Macros Per Serving: 132 calories – 13g fat – 3.5g carbohydrates – 0.4g protein

1 Comment

  1. Michele says:

    This sounds heavenly! Kal liquid stevia is the only brand I use. I buy it in the 8 oz. bottles. Love your wisdom. God has blessed you.

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