Healthy Keto Chili with Memory-Boosting Secret Ingredient
Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going out or buying convenience foods. When it comes to health and a healthy weight,…
Is This Zero Carb Protein Keto Bread the Answer?
If there’s one Keto question asked over and over, it’s what about bread? Well, this zero carb protein keto bread might just be the answer. It’s all the rage. Within Keto circles, it’s everywhere. And while different versions of “protein…
Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative
Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally. But, with every truth comes freedom. You have a choice. Here’s a tale of…
New Year, New Metabolism. 12 Ways to Burn Fat 24 Hours Per Day
Let’s start this New Year with a healthy bang! January is Healthy Weight Awareness Month. And, we’ve never needed it more! This year, you can learn to boost your metabolism and burn more fat for your own healthy weight. Many…
Revitalizing Energizing Green Smoothie for the New Year!
This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the new year. But, there’s never been a better time to feel revitalized and energized! We’ve got an…
Keto Too Hard to Start? The No-Fail Secret to Start Keto in 2021
Are you interested in the ketogenic diet, but overwhelmed or intimidated by a big diet change? It’s definitely understandable. While keto is simple, any diet change can be difficult, especially at first. We’ve got the secret. Here’s our easy keto…
5 Ways You Will Gain 5 Pounds This Holiday Season
Have you been doing your best to maintain or achieve a healthy weight, only to be faced with the prospect of Holiday weight gain at the end of the year? If you are currently overweight or actively trying to shed…
Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!)
There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains about 1/4 cup sugar? Per serving! That’s right, with every slice you’re consuming over 50 grams of…
Energize & Reverse Aging in Your Brain With This Diet Change
There are many benefits to a ketogenic diet. Not only does it promote a healthy weight, normalized blood sugars, and more, but it also supports an energized brain. In fact, keto enables your brain to use available energy better while…
