Dance Your Way to a Younger Brain
How often do you dance? If your answer is “not often,” then you may want to dust off your dancing shoes!
Beware: These Common Vegetables May Cause Inflammation
Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive individuals?
Eggs and Cholesterol: The Shocking Science
If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.
How To Lower Your Cholesterol Naturally
Do you have high cholesterol? If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And it is a confusing condition to navigate since many doctors are unable to stay updated on the…
Fight Dementia With This Healthy Beverage
A staggering 47 million people suffer from dementia worldwide. Another 9.9 million cases are diagnosed each year. This number is predicted to rise close to 75 million by 2030 and reach 132 million by 2050!
Can Generosity Make You Happier?
“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25
3 Proven Benefits of Citrus Bergamot
3 Proven Benefits of Citrus Bergamot Forget boring old lemons, limes, and oranges. Citrus bergamot is the most rare, exotic, and nutritious form of it citrus. Due to sensitivity to weather and soil conditions, it grows almost exclusively in the…
Can Coffee Reduce Your Risk of Death?
Coffee is one of the most consumed beverages on the planet. In fact, each day there are about 1.4 billion cups of coffee prepared around the world.
5 Powerful Properties of Pineapple
Pineapple is not just a delicious tropical fruit with a striking and memorable appearance. It is also a nutritional powerhouse with a wide variety of therapeutic and medicinal properties. Named for its resemblance to pine cones, pineapple is known to…
Keep Your Brain Young With This Little Known Nutrient
As if you didn’t already have enough reason to prioritize eating your leafy green vegetables, recent research out of the University of Illinois suggests that a nutrient found abundantly in leafy greens called lutein may help prevent cognitive decline.
