Collagen Benefits: 5 Science-Backed Reasons to Take It Daily
Collagen is the most abundant protein in your body. It acts as a glue to help bind together the tissues and cells in your muscles, tendons, skin, and teeth, and ensures everything has the right unity and shape. That’s why…
5 Best Low-Carb Flour Alternatives and How to Use Them
Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that are low-carb and nutrient-dense. Here are the best ones to use. Top 5 Keto-Friendly Low Carb Flours…
This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending…
Baking Soda: A New Natural Cure for Autoimmune Disease?
Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth whitening, calluses, and so much more. But now, scientists may have found another new amazing use for this household substance:…
5 Essential Steps to Quick Weight Loss this Summer
Looking to lose weight fast this summer? You’ve probably heard the advice to simply eat less and move more. But to achieve quick, efficient weight loss and keep it off, you need a plan. And that’s why we’ve compiled the…
4 Incredible MCT Oil Powder Benefits and How to Choose the Best Quality
Fat used to be the macronutrient every health-conscious person feared. Now, we know that fats are actually very good for health. And there’s a certain type of fat—the type you can get from MCT oil—that has unique properties for your…
Loneliness Affects Half of Americans and is More Harmful than Obesity
New findings have highlighted a common health hazard most of us experience but that isn’t yet recognized enough: loneliness. A new national survey done by health insurance company Cigna (and conducted with Ipsos, an independent market research company) showed we…
9 Low Carb Keto Drinks that Quench Your Thirst Without Expanding Your Waistline
If you’re eating a healthy low-carb diet, sodas and other sugary drinks (even the diet ones) aren’t an option. But there are several ways to enjoy a beverage without wrecking your health—and we have the best ones for you below….
Macronutrients vs Micronutrients and How They Work in the Keto Zone
Nutrients are the foundation of life, growth, and nourishment. Without getting them from food and water, we wouldn’t be able to survive! That’s why it’s good to know the two main types of nutrients: macronutrients vs micronutrients. Each group is…
How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
