This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending…
Baking Soda: A New Natural Cure for Autoimmune Disease?
Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth whitening, calluses, and so much more. But now, scientists may have found another new amazing use for this household substance:…
5 Essential Steps to Quick Weight Loss this Summer
Looking to lose weight fast this summer? You’ve probably heard the advice to simply eat less and move more. But to achieve quick, efficient weight loss and keep it off, you need a plan. And that’s why we’ve compiled the…
4 Incredible MCT Oil Powder Benefits and How to Choose the Best Quality
Fat used to be the macronutrient every health-conscious person feared. Now, we know that fats are actually very good for health. And there’s a certain type of fat—the type you can get from MCT oil—that has unique properties for your…
Loneliness Affects Half of Americans and is More Harmful than Obesity
New findings have highlighted a common health hazard most of us experience but that isn’t yet recognized enough: loneliness. A new national survey done by health insurance company Cigna (and conducted with Ipsos, an independent market research company) showed we…
9 Low Carb Keto Drinks that Quench Your Thirst Without Expanding Your Waistline
If you’re eating a healthy low-carb diet, sodas and other sugary drinks (even the diet ones) aren’t an option. But there are several ways to enjoy a beverage without wrecking your health—and we have the best ones for you below….
Macronutrients vs Micronutrients and How They Work in the Keto Zone
Nutrients are the foundation of life, growth, and nourishment. Without getting them from food and water, we wouldn’t be able to survive! That’s why it’s good to know the two main types of nutrients: macronutrients vs micronutrients. Each group is…
How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
7 Little-Known (But Huge) Benefits of Detoxing Your Body
Detoxing your body with a cleansing diet is one of the best things you can do for your health. A detox diet has many benefits, including ridding the body of toxins, having more energy, and even losing weight. But here…
How to Decrease Blood Pressure (the “Silent Killer”) Holistically
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually be lowered and managed through simply making better lifestyle choices. And just as lowering your cholesterol naturally…
