Top 4 Ways to Reprogram Your Metabolism
Gone are the days of blaming your metabolism! Contrary to popular belief, your metabolism is not something beyond your control, or hard to change. “Your metabolism is not fixed,” explains diet coach and author, Kimberly Willis, PhD. “It can change…
Shopping for Supplements? Follow 4 Important Steps
Manufacturers of supplements are responsible for ensuring that the claims they make about their products aren’t false or misleading, and that they’re backed up by adequate evidence. However, savvy consumers know they should not just rely on a product’s marketing….
Watch Out for New Fake Foods!
If you truly are what you eat, then you might be having an identity crisis – and don’t even know it! On January 23rd, the U.S. Pharmacopeial Convention (USP) issued its annual findings on food fraud, and nearly
This Breakthrough Will Change the Way You Age
Thanks to her research on telomeres (a tiny part of your cellular machinery) Elizabeth Blackburn, PhD, unlocked a hugely important clue to human health, earned a 2009 Nobel Prize, and continues to hold the medical world’s attention with her breakthrough,…
4 New and Unique Ways to Reduce Stress
Everyone knows the usual ways to reduce stress, but how about trying some unusual ways to reduce stress? After all, the more stress management techniques you have at your disposal, the less stressed you’ll be.
How to Stay Healthy While Fasting
While there are many reasons and traditions relating to fasting, any such activity should never be taken lightly, or without proper preparation. As always, consult with your physician beforehand, and remember these five healthy guidelines for fasting.
Getting Enough Sleep? Try These 3 Tips
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and more. However, with so many factors that interfere with a good night’s sleep – from pressure at work and family responsibilities to…
Four Tips to Put You in a Great Mood
Soak up the Sunshine Shorter daytime sunlight is associated with reduced energy and mood decline in some people.
Are You Eating Foods Linked to Depression?
If you have a tendency to experience mild or moderate depression, consider paying close attention to the food you are eating. Some foods can be associated with depression.
Unexpected Sources of Toxins
Chances are you come into contact with hundreds of toxic chemicals every day. Recognizing where toxins come from will help you better avoid them. Some toxins are easy to identify, but some are often unexpected.
