Top 4 Ways to Reprogram Your Metabolism »

Gone are the days of blaming your metabolism! Contrary to popular belief, your metabolism is not something beyond your control, or hard to

Shopping for Supplements? Follow 4 Important Steps »

Manufacturers of supplements are responsible for ensuring that the claims they make about their products aren’t false or misleading, and that they’re backed

Watch Out for New Fake Foods! »

If you truly are what you eat, then you might be having an identity crisis – and don’t even know it!

On January

This Breakthrough Will Change the Way You Age »

Thanks to her research on telomeres (a tiny part of your cellular machinery) Elizabeth Blackburn, PhD, unlocked a hugely important clue to human

4 New and Unique Ways to Reduce Stress »

Everyone knows the usual ways to reduce stress, but how about trying some unusual ways to reduce stress? After all, the more stress

How to Stay Healthy While Fasting »

While there are many reasons and traditions relating to fasting, any such activity should never be taken lightly, or without proper preparation. As

Getting Enough Sleep? Try These 3 Tips »

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and more. However, with so many

Four Tips to Put You in a Great Mood »


Soak up the Sunshine

Shorter daytime sunlight is associated with reduced energy and mood decline in some people.

Are You Eating Foods Linked to Depression? »

If you have a tendency to experience mild or moderate depression, consider paying close attention to the food you are eating. Some foods

Unexpected Sources of Toxins »

Chances are you come into contact with hundreds of toxic chemicals every day. Recognizing where toxins come from will help you better avoid