Why is The Government Driving up the Cost of Stevia?
On January 1, 2017, the Sugar-Sweetened Beverage Tax, or the “Soda Tax,” took effect in the City of Philadelphia, Pennsylvania.
One BIG Reason Why You Can’t Sleep at Night
Many of you have heard of the “circadian rhythm.”
Detox Almond Butter Banana Pancakes
Are you looking for a delicious, easy, and detox friendly breakfast recipe that the whole family will love? Well these almond butter banana pancakes taste so good that eating them feels like a decadent treat. And the best part is…
Beware of These Summer Toxins
Most people love the “new-car smell.” But what if I were to tell you that the source of this alluring scent is a cocktail of toxic chemicals found in the various adhesives, plastics, woods, rubbers, solvents, sealants, and fabrics used…
Keto Cauliflower Crust Pizza
Are you on a ketogenic diet? Do you miss eating pizza?
How to Take Control of Your Blood Sugar
Do you measure your blood sugar? If not, you probably should. It is estimated that at least one third of adult Americans is pre-diabetic and some experts foresee that number approaching close to 100% of adults in the next ten…
Is Spirulina the Most Nutritious Food on Earth?
Would you ever eat “pond scum?” Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often be found in still water lakes and ponds and has been eaten by people all over the…
Keto Salmon With Lemon Butter
Wild-caught salmon is one of the healthiest foods you can eat!
Detox Summer Squash with Nut Butter Drizzle
Eating seasonally helps sync the body up with the rhythms of nature. The food that we eat serves as information to orient our body to the environment that we inhabit.
5 Foods You Should Avoid on a Keto Diet
5 Foods You Should Avoid on a Keto Diet Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks.
