How to Choose the Healthiest Milk: 3 Simple Rules to Follow
Many people are ditching the dairy for dairy-free alternatives. But if you can and want to consume real milk products, there are healthy options—you just have to know what to look for! The healthiness of dairy varies widely depending on…
Healthiest Oils to Cook with (and Those to Avoid at All Costs)
You already know high-quality foods are necessary for good health—but what about the oils used to cook those foods? It’s important to choose the highest quality, healthiest oils to cook with and add to your meals. So, below are the…
Zesty Keto Meatballs with Asian Style Dipping Sauce
Looking for an easy and versatile keto protein that is great for parties and potlucks as well as a weekday meal or quick savory snack?
How Long Does It Take to Get Into Ketosis?
How Long Does It Take to Get Into Ketosis? Divine results happen when your body enters ketosis: more energy, more mental clarity, and a greater connection to the health your body was designed to feel. A common ketosis question we…
Flu Might Change How the Brain Functions, New Study Shows
A recent new study shows certain flu strains can affect how the brain functions, even long after the body has recovered. The evidence comes from a study released the Journal of Neuroscience conducted to observe any possible lingering effects of…
Elevate Your Spiritual Growth With These 3 Detox Foods
An often-overlooked aspect of spiritual growth is treating your body as what it was designed to be: a temple for life, love, worship… and health. While we often need to re-evaluate our spiritual walk in mind and soul, we can…
Types of Collagen Supplements: 4 Things to Know Before Buying
The right types of collagen supplements can work wonders for your health, beauty, and performance needs. But do you know what to look for among the many options out there? When it comes to collagen supplements, the type and quality…
