How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
7 Little-Known (But Huge) Benefits of Detoxing Your Body
Detoxing your body with a cleansing diet is one of the best things you can do for your health. A detox diet has many benefits, including ridding the body of toxins, having more energy, and even losing weight. But here…
How to Decrease Blood Pressure (the “Silent Killer”) Holistically
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually be lowered and managed through simply making better lifestyle choices. And just as lowering your cholesterol naturally…
Dementia Risk 88% Lower in Physically Fit Women, New Study Shows
Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be…
Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient
The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to function correctly without it. So, what is CoQ10 good for exactly? The answer is a number of…
4 Ways to Enjoy Keto Vegetables (Even if You Hate Them)
A healthy keto diet should be rich in low-carb keto vegetables—but what if you don’t really like (or truly hate) vegetables? The bottom line is this: you need vegetables to be healthy. They provide important vitamins and minerals, fiber for…
Easy Keto Mojito Creamsicles
It’s Spring again! This means the sun is shining longer and the weather is beginning to heat up. As we move in to Summer and the temperatures continue to rise, you will probably be looking for a cold, light, and…
How to Incorporate Prayer in Achieving Your Weightloss Goals
One in three Americans will die of heart disease this year, and more than ⅓ are obese [1]. We know our food is making us sicker, day by day—the sugars, carbs, and other processed foods. But there’s another piece of…
The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day
Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the…
