7 Science-Backed Health Benefits of Faith
It’s impossible to quantify the benefits of faith in God. Critics often state any benefits are fictional, or for the weak. But, the opposite is true. Those with faith in God have proven to be bold throughout history. What’s more,…
Keto Zone Salted Chocolate Toffee
Do you miss eating toffee on a ketogenic diet? Unfortunately, the sweet and buttery crunch of your favorite toffee is loaded with carbs that will spike your blood sugar and knock you out of the Keto Zone. Toffee originated in…
Keto Zone Cinnamon Rolls for Christmas Morning
Christmas morning and cinnamon rolls go hand in hand. Now, you can eat them and stay in the keto zone. Our Keto Zone Cinnamon Rolls use a few more ingredients than most of our recipes. But, they are worth it….
Top 8 Foods with Hidden Carbs
One of the toughest parts of keto zone eating is foods with hidden carbs. They are seemingly everywhere. After you’ve learned about carbohydrates and the foods that contain obvious amounts, you have to work further to find the hidden ones….
Keto Zone Chocolate Covered Bacon & Gifts from Your Kitchen
Did someone say Keto Chocolate Covered Bacon? Why yes, we did. After all, sharing delicious treats can be a fun tradition at Christmas. And this year, you can enjoy delectable snacks and still stick to keto zone foods. You can…
Keto Zone Gingerbread Cookies
Gingerbread cookies are a classic holiday treat. Unfortunately, most gingerbread cookie recipes are loaded with carbs from wheat flour and sugar. That’s we are sharing this delicious keto-friendly recipe. Made with low-carb almond flour and your favorite keto sweetener, these gingerbread…
Does MCT Lower Cholesterol?
Are you interested in lowering your cholesterol? Do you want to use Medium Chain Triglycerides (MCT)? If you’re like most Americans, you are. You’re looking for foods, exercise, and lifestyle to reduce your risk of heart disease. After all, every…
7 Proven Benefits of Black Tea and Keto Zone Chai Latte
If you’re someone with no stress, no exposure to toxins of any kind, no heart disease risk or weight concerns, you may not need black tea. If you aren’t, however, there are many benefits of black tea that can improve…
8 Keto Zone Eating Tips for Holiday Parties
Christmas parties are often one of the best parts of December. However, they are also some of the toughest days to stay in the Keto Zone. Here are 8 Keto Zone eating tips to help you navigate, and thoroughly enjoy,…
Keto Zone Holiday Eggnog
Keto Eggnog If you are a fan of eggnog and on a ketogenic diet, then this recipe is for you! Most store-bought eggnog is loaded with added sugar and preservatives which promote inflammation and weight gain. This seasonal Keto Zone holiday…
