Keto Zone Creamy Cucumber Dill Salad

Name: Keto Zone Creamy Cucumber Dill Salad
Yield: 6 servings
Ingredients: 3 organic cucumbers, halved and sliced; 1/2 organic red onion, chopped; 2 cloves organic garlic, minced; 5 tablespoons fresh organic dill, chopped; 1 cup organic organic full-fat Greek yogurt, no sugar added; 1/4 cup organic apple cider vinegar; 1/2 teaspoon sea salt; 1/4 teaspoon organic black pepper, ground

Don Colbert, MD July 18, 2019

Are you looking for a light and refreshing summer salad recipe?

Then this low-carb creamy cucumber dill salad is for you!

Made with fresh chopped dill, this recipe is both delicious and nutritious. Dill has been shown to promote digestion, support bone health, and even boost immunity!

With a base of sliced cucumber, this recipe loaded with vitamins C and K as well as electrolyte minerals magnesium and potassium.

The salad dressing consists of organic greek yogurt and apple cider vinegar. These ingredients provide healthy fat, protein, and probiotics.

Try this amazing Keto Zone Creamy Cucumber Dill Salad recipe out today as an easy summer snack or the perfect dinner side salad.

Keto Zone Recipe

Keto Zone Creamy Cucumber Dill Salad

Chill Time2 hours–3 hours

Servings6

Ingredients

3 organic cucumbers, halved and sliced
1/2 organic red onion, chopped
2 cloves organic garlic, minced
5 tablespoons fresh organic dill, chopped
1 cup organic organic full-fat Greek yogurt, no sugar added
1/4 cup organic apple cider vinegar
1/2 teaspoon sea salt
1/4 teaspoon organic black pepper, ground

Instructions

Cut the cucumbers in half long-ways.
Slice cucumber halves to desired size.
Chop the red onion and mince the garlic.
Thoroughly chop the fresh dill.
Combine cucumber, onion, garlic, and dill in a large mixing bowl.
In a separate bowl, combine apple cider vinegar, yogurt, salt, and pepper.
Whisk the vinegar mixture until well combined.
Drizzle the dressing over the salad.
Gently toss salad until the vegetables are coated in dressing.
Place salad in the refrigerator to chill and marinate for 2-3 hours.
Serve and enjoy!

Free Challenge · 21-Day Keto Zone Challenge

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Yields: 6 servings

Per Serving:

Calories: 85 kilocalories

Total Carbohydrates: 10 grams

Fiber: 5 grams

Net Carbs: 5 grams

Fat: 6 grams

Protein: 4 grams

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Tagged:Cucumber Salad Dill Health Keto Zone Ketogenic low carb

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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