In this revealing episode, Mary Colbert breaks down the alarming impact of microplastics—tiny plastic particles that infiltrate our bodies through everyday exposures. Learn how these nearly invisible contaminants, found in bottled water, processed foods, fruits, vegetables, and even beer, accumulate in our arteries, lungs, and gut, contributing to cardiovascular disease, cancer, infertility, and more.

Drawing on extensive research and over 20 years of experience, Mary explains how microplastics not only disrupt cellular function but also lead to plaque buildup in arteries, inflammation in lung tissue, and even interfere with our body’s natural detoxification systems. She offers practical advice on reducing your exposure, such as:

• Switching Containers: Ditch plastic bottles in favor of glass or stainless steel.
• Upgrading Water Filters: Consider reverse osmosis or high-quality faucet filters to minimize microplastic ingestion.
• Choosing Organic: Opt for organic produce to reduce exposure from chemical-laden fertilizers and contaminated water sources.
• Supporting Detoxification: Incorporate liver-supporting supplements (like Vitamin C, NAC, and glutathione) and increase your fiber intake to help bind and expel toxins.

Mary emphasizes that while microplastics are ubiquitous—from our food to the very air we breathe—small, informed changes in our daily habits can make a big difference in protecting our health. Empower yourself with the knowledge to reduce your toxic load and join the movement to make healthier choices for you and your family.

Tune in now to discover how you can combat the hidden threat of microplastics and take control of your well-being!