Healthy Living Recipe
Garlic Mashed Cauliflower
Cook Time2 min–10 min
Ingredients
- 1 head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 clove garlic, smashed
- 1/4 cup shredded dairy-free Parmesan cheese
- 1 tablespoon of dairy-free cream cheese
- 1 pinch of kosher salt
- 1 small pinch of ground black pepper
Instructions
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
- Serve and enjoy!
Free Challenge · 7-Day Quick-Start Detox
Want a gentler place to start? Dr. Colbert’s free 7-Day Quick-Start Detox resets your system in one week, with a daily meal plan built around clean recipes like this one. Start the Free 7-Day Detox →
Hungry for more?
Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.
Was this helpful?
Get Dr. Colbert's weekly health tips
Simple, faith-filled health tips in your inbox once a week. Plus a free gift: the 21-Day Keto Zone Challenge.
Unsubscribe anytime. We never share your email.
What stood out to you most, and have you tried any of this yourself?
Tell us on Facebook
