Healthy Living Recipes

Healthy Living Recipes

Berry Lemon Fiber Zone Cooler

A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…

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Do You Know Your Number? Lower this Number So You Can Live Long & Strong w/ Dr Don Colbert, MD Ep. 1

Almost 80% of adults 65 + have high blood pressure—it’s epidemic if you don’t know your numbers and bring them down. In this episode, we’ll show you how to Live Long & Strong.

Berry Lemon Fiber Zone Cooler

A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…

5 Clinically Proven Tips to Stop Sugar Spikes at Your July 4th Cookout

Summer cookouts, sweet treats and celebratory drinks can send your glucose on a wild ride—unless you have a plan. These five common-sense strategies, each backed by peer-reviewed research, will help you enjoy your July 4th without the sugar spikes. Let’s…

These Two Things Could Save Your Kidneys – Ep. 5

Save Your Kidneys with a Low-Protein Keto Approach & Glutathione Support Maintaining optimal kidney function is essential for overall health—especially if you’ve embraced a ketogenic lifestyle. While traditional keto emphasizes high protein intake, too much can overwork your kidneys and…

Top 10 Cancers & How to Prevent Them Naturally Ep. 2

  Harnessing the Power of Prevention: Dr. Don Colbert & Mary Colbert on Cancer-Fighting Foods, Screenings, and Spiritual Health Welcome back to the Divine Health Broadcast! In this in-depth video, Dr. Don Colbert and Mary Colbert dive into the top…

Summer Sourdough “Gut Zone” Toast

Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…

7 Science-Backed Strategies to Curb Summertime Carb Cravings

As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best intentions. Fortunately, research offers clear, practical tactics to keep those impulses in check—so you…

The Link Between Kidney Disease, High Blood Pressure & Diabetes Ep. 4

Kidney disease affects roughly one in seven U.S. adults—about 14% of the population, or 35.5 million people—yet it remains one of the least talked-about chronic illnesses. In this special blog post, Dr. Colbert sits down with his wife Meredith, his…

Fighting Cancer with Faith, Nutrition & Immunotherapy | Dr. Don Colbert’s Breakthrough Message Ep. 1

📺 Watch the Full Video Below:   Cancer Is Not a Death Sentence: Hope, Healing & Prevention with Dr. Don Colbert You don’t have to live in fear of cancer. In this powerful video, Dr. Don Colbert and Mary Colbert…

Top 10 Scientifically Studied Foods and Habits for Men to Live to 100

In today’s fast-paced world, many men are chasing success while unknowingly shortening their lifespan through daily choices. The good news? Science is revealing specific foods and habits that consistently promote longevity—especially for men. At DrColbert.com, we believe a long life…