Dr. Colbert’s Secret to Restoring Your Bones Part 1
What is cannibalizing your bones causing Osteoporosis? Listen as Dr. Don Colbert, along with his co-host Mary Colbert, addresses the issues with bone loss and what you can do naturally through exercise and food to gain bone strength. Be encouraged…
5 Keto Zone Hacks for Your Healthiest Summer
Do you feel like the year is flying by, and you have not yet established a plan to meet your 2022 health goals? It’s not too late. In fact, you can meet them and even move beyond them with simple,…
Beyond Keto Jambalaya
Spring is a great time to celebrate with new recipes and flavors! It’s time to shake off the Winter, and look forward to sunny beautiful days with fresh foods. If you’re ready to enjoy delicious meals with friends or family,…
Dr. Colbert’s Tips on How to Strengthen Your Knees and Joints to Avoid Osteoarthritis
Did you know arthritis affects the knees the most? Listen to Dr. Don and Mary Colbert discuss the effects of Osteoarthritis on the knees, hips, and joints. Hear how to strengthen your knees and joints naturally with exercise and foods…
7 Habits to Boost Health on World Health Day
Need a good kick-start to form healthy habits? Why not get healthier on World Health Day? Every April 7th is known as World Health Day. It’s a day to draw attention to health challenges and progress throughout the world. Whether…
Chronic Sinus Infections
Dr. Don and Mary Colbert share Dr. Colbert’s personal story of overcoming chronic sinus infections. You will learn that dairy is a big trigger point, and cheese is the most inflammatory. Listen to find what other triggers to avoid and…
Your Healthiest Season Ever with Beyond Keto
This could be your healthiest season yet. If you’re ready to ditch the processed, chemical-laden, unhealthy foods and move into a lifestyle that promotes energy, a healthy weight, healthy digestion, and a youthful brain, here it is. It’s time to…
Strokes: What Causes Them, What are the Warning Signs, and How to Prevent Them
Dr. Don and Mary Colbert take on a topic close to their hearts. They share their personal family experience with strokes. Then they discuss what you can do to prevent a stroke and the signs of having one. Listen as…
Jumpstart Weight Goals with 2 Keto Fasting Styles this Spring
Are you ready to jumpstart your Spring Weight Goals? Yes! The weather is getting warmer and there’s no better time to rejuvenate your body with healthy eating, outdoor activity, and a healthy weight. A weight goal “jumpstart” can be a great…
How to Overcome Tension Headaches Naturally (Headaches Part 2)
Tension headaches are different from migraines. Listen as Dr. Don and Mary Colbert explain the difference and the root causes of tension headaches. You will be surprised to learn even your posture can have an effect.
