Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2
Episode #2: Magnesium Deficiency, K2, Bones & Blood Pressure — Live Long & Strong Kyle, Mary, and Dr. Don Colbert unpack the real-world signs of magnesium deficiency (from reflux to blood pressure), why the U.S. diet skews calcium-heavy, and how…
Magnesium Secrets Revealed: Dr. Colbert’s #1 Mineral for Energy, Sleep & Heart Health
Episode #1: Magnesium Secrets Revealed — Live Long & Strong (Ep. 1) Dr. Don Colbert and Mary unpack why magnesium may be the most underrated mineral for energy, sleep, mood, blood sugar, and vascular health. If you’ve had muscle cramps,…
Can Magnesium Boost Cognition? Current Studies Suggest…
Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing problem in the modern diet. In fact, studies show that it’s a vital mineral for many parts…
What a Gift! A 1-2-3 Punch to Fight Dementia with Nutrition
When it comes to brain health, food and nutrition are great preventative medicine. Specific nutrients can actually affect your present brain health, and also reduce your risk of cognitive decline later in life. You can fight dementia with nutrition. Today…
Make Your Bones Stronger & Younger with 5 Simple Habits
If you’re over 40 years old, your bone density is naturally declining. In fact, it’s likely declining at a rapid rate of 1% per year. While this may seem dire, there is hope. There are things you can do to…
You May Have a Magnesium Deficiency and Not Know It: 7 Signs & What to Do
You may have a magnesium deficiency and not even know it. And unfortunately, it can affect almost every aspect of your life. Magnesium is involved with over 300 everyday reactions in the body. Many adults are magnesium deficient. In fact, magnesium…
