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ketogenic diet

Keto Cauliflower Crust Pizza

Are you on a ketogenic diet? Do you miss eating pizza?

Keto Salmon With Lemon Butter

Wild-caught salmon is one of the healthiest foods you can eat!

5 Foods You Should Avoid on a Keto Diet

5 Foods You Should Avoid on a Keto Diet Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks.

How You Can Lose Weight with a Ketogenic Diet

Are you frustrated by your inability to lose weight? There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims.

Is the Keto Diet Really Good for Your Brain?

The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…

Keto Coconut Flour Bread (Gluten-Free)

If you’ve been using Dr. Colbert’s modified ketogenic diet, then you already know how powerful it can be for weight loss. There are however certain foods that are restricted on the ketogenic diet that you may miss eating…like bread.